There’s just nothing worse than bloating. Bloating during periods is even more horrible. The majority of women are not skilled enough to handle this problem. Nearly 70% women experience bloating during those days of the month, says a renowned gynaecologist based in London. The problem is caused by drop in the estrogen level in the body.
However, 2/3 days in your menstrual cycle and the hormone level in your body rises up. As a result bloating takes the back seat. But what can you do in the meanwhile to keep the problem under control?
Let’s find out in the following paragraphs.
- Switch over to a protein-rich diet: Go for healthy, protein-rich foods like chia, nuts and salmon. These food items lower the level of the hormone that causes bloating. Include chicken, tofu and fish in your meals during those days. A well-known gynaecologist in Harley Street suggests including natural diuretics like cucumber, lemon juice, ginger, garlic, celery and watermelon during those days.
- Fill your plates with foods rich in potassium: Switch over to foods like bananas, tomatoes, asparagus and cantaloupe. These are rich in potassium and prove helpful to minimise the bloating problem. These help maintaining fluid balance in your body.
- Avoid items that cause gas: You may be inspired by eating healthy and love to have broccoli, lettuce Brussels sprouts, cabbage, beans and others. But to keep bloating under check, you’ve to stop eating any of these items during periods. The same is applicable for cauliflower. These items contain a complex sugar, named raffinose, which causes gas and bloat in your stomach.
- Avoid alcohol and caffeine: Alcohol is responsible for enhancing PMS symptoms, mood swings, tenderness in breasts and bloating. Caffeine – on the other hand – dehydrates your body, irritates bowel movement by overstimulating the digestive tract. Avoiding both caffeine and alcohol during periods helps you minimise the bloating issue.
- Maintain your workout schedule: Probably, working out is the last thing you want to do while having your periods and suffering from bloating. Experts say that keeping your heart rate up is effective to keep PMS problems – including bloating – under control. If you don’t want to get involved in high-intensity cardiovascular workouts, go for lighter exercises like swimming, cycling or yoga.
- Pass on those sugary, carbonated drinks: Fizzy drinks may make you feel temporarily better but these will contribute to your bloating problem. As a result, eventually you’ll feel worse. Better, you avoid these drink. If you are head bent to have some beverage, try out green tea, fennel tea and things like that.
- Try catching up with more sleep: Proper and sufficient sleep eases the pain of menstruation as well as the inconvenience of bloating. Moreover, sleep relaxes the muscles and thus, the excess fluid in the stomach gets a chance to move to other body parts. This somewhat relieves the bloating problem.
Experts, who provide well woman check further suggests taking anti inflammatory pills to ease the inconvenience. These pills include Ibuprofen and Naprosyn and are readily available over the counter at the drugstores.