The human body needs to sleep in order to be healthy. Our cells are constantly being renewed during sleep. Vilafinil 200mg is why we feel refreshed each morning when we get up. A lack of sleep can have serious negative effects on your health. Recent research has shown that proper sleep is essential for healthy immune system function. This allows the body to fight off illness and sickness. The nervous system's normal functioning and ability to function both mentally and physically is dependent on sleep. This is why sleep is so important in our lives. Without it, we become complete zombies. Sleeping disorders can affect many people, including you. Insomnia is the most common.What is insomnia, exactly? Insomnia can be described as difficulty falling asleep or a lack thereof. waklert 150mg is only one of three sleep disorders. Other two include disturbed sleep, which can be obstructive or excessive sleep apnea, and insomnia. Once diagnosed, sleep disorders can be managed easily.Your age and how much sleep you need will determine the amount of sleep that you get. The average infant sleeps for 16 hours. Teens need to get 9 hours sleep per night. On average, adults need 7 to 8 hours of sleep per night while seniors require more sleep than teenagers. Around 50% of seniors suffer from some form of sleep disorder.