Author: Kushagra Bhatnagar
Kushagra Bhatnagar is a Yoga Lover, Writer, Traveler and blogger having deep knowledge about yoga asanas. and meditation techniques. You can find him practising Yoga at Rishikesh YTTC or hiking somewhere in the Himalayas.
There are many seeds that you can get many benefits by including in the diet such as chia seeds, pumpkin