Most students get worked up at the mere mention of the term ‘exam.’ So, there is no reason to believe that you alone are under pressure. Everybody feels the heat. It is imperative that you keep your calm and composure and tackle the hurdle smartly. In this blog, you will get to see certain tactics that will relax for assignment help and keep your exam stress and anxiety at bay.
1. Listen to Music
When it comes to exam stress, music is a lifesaver. Music lifts your spirits and creates a positive and pleasant atmosphere. As a result, you’ll be more driven to study for longer periods of time and with more concentration.
To assist individuals cope with stress, the British Academy of Sound Therapy teamed with the band Marconi Union. They developed the world’s most calming song, Weightless. If you go to YouTube, you can find a list of songs that can help you feel less stressed for free.
2. Perform Exercises
When you’re under a lot of stress, exercise may seem like the last thing you want to do, but it’s guaranteed you’ll feel better afterward. In fact, if you’re feeling up to it, you might have enough stamina to undertake another hour of revision. Exercise causes your blood to flow and your heart to beat faster.
It’s a known stress reliever because it floods your brain with endorphins, or happy hormones. As a result, once you stop working out, you may notice that you are much more awake than before. So, you should hit the gym, or go out for a walk.
3. Sleep Well
It’s crucial to get enough sleep, especially during exams. The importance of getting enough sleep is frequently overlooked. It has been shown in studies and scientific experiments to assist your brain absorb more information and remember it for long lengths of time. Furthermore, getting a good night’s sleep might improve your concentration and minimize stress.
If you wish to improve your sleep, you have to increase your exposure to sunlight. People who are exposed to sunlight or bright indoor lighting during the morning hours sleep better at night, according to studies. Adequate daylight has also been linked to a reduction in depression and stress.
4. Refrain from Using Social Media
Taking a break from social media during test season, as difficult as it may be, will help to reduce your stress levels. Checking the latest changes on Instagram, Facebook, and other social media platforms while revising is the worst kind of procrastination. This is because we all know how quickly time flies while you’re swiping through your feeds.
Furthermore, many of your friends will be in the same boat as you, so they will most likely be discussing how much they are studying (or not studying). This is likely to make you even more stressed, or at the very least, affect how much time you spend revising. Give the Hold app a try if you’re having trouble distancing yourself from your phone. For just avoiding the usage of your phone, Hold pays you with genuine benefits (such as Amazon vouchers, movie tickets, and free coffee).
5. Take Mock Exams
One of the most prevalent causes of exam anxiety is a lack of knowledge about what to expect on the day of the exam. These involve what questions to expect and how to respond to them. What is the most effective strategy to deal with this? Practice. If possible, look for old exam questions for your course to get a sense of what topics have come up in previous years.
You can even explore the Internet for free exam sites. If you are unable to understand a particular question, do not get too worked up about it. Just as you can seek college assignment help from professional experts, you can ask online tutors to guide you. It is essential that you try to tackle the questions on topics that you are less confident about.
6. Eat Healthy
This may sound like something a dietitian would say, but it has been scientifically shown that eating quality, healthy food helps to reduce stress. It aids in detoxification, makes you feel good from within, and keeps your mind clear of negative thoughts. Chop up some carrots, celery, cucumber, or any other raw vegetable that appeals to you. Nuts are high in healthy fats and magnesium, both of which assist in keeping cortisol (stress) levels in check.
According to a recent Columbia University study, the scent and taste of coconuts can help lower blood pressure during stressful situations. Asparagus (high in vitamin B) and berries (high in vitamin C) are beneficial for a variety of reasons. They aid in stress reduction and maintaining a healthy immune system. You should also try bananas, oatmeal, dried fruits, and dark chocolate.
7. Reduce Caffeine and Alcohol Intake
Experts ask you to cut down caffeine intake, all the time, and refrain from smoking cigarettes (which people do for relaxation). Caffeine is a stimulant, so it will increase rather than decrease your stress levels, and nicotine acts the same way. Avoid drinking more than one cup of coffee each day and, if possible, quit smoking. If you can’t totally avoid them, try to keep track of how much you consume.
You may always substitute herbal tea or water for coffee, which will keep your body hydrated and help you cope with stress better. You can also substitute chewing gum for cigarettes. This may seem self-evident, but try to stay away from alcohol during exam periods as well. When consumed in large amounts, alcohol can operate as a depressant, but when consumed in little amounts, it can serve as a stimulant.
8. Proper Time Management
Students frequently experience significant tension during exam time because they believe they have a lot to study in a short amount of time. If you manage your time well, you can easily overcome this issue. Start studying early in the semester, split your time according to the difficulty level of each course. And do your best to keep to the study schedule.
Effective time management techniques might assist you in relaxing and studying at a comfortable pace. Making a revision timetable and composing daily to-do lists can help you stay organized and on track to do everything on time. If you need a homework helper, you must not hesitate to seek the help of professional experts.
Hopefully, you will find these tips to be helpful. However, if you still can’t focus on your studies and have frequent episodes of panic attacks, you must consult a psychiatrist. Or, you must start practicing yoga and meditation. Both these steps will provide you with a permanent solution to your issue.
Author Bio: Anne Gill is a student counsellor, and she has helped a lot of students dealing with anxiety and depression. She has a blog site where she discusses issues faced by students and holds webinars frequently. At present, she is associated with MyAssignmenthelp.co.uk, as a part-time supervisor.