People are reminded again about being aware of the onset of menopause. Diet is one of the important factors in influencing the speed at which a person experiences menopause. Menopause is generally experienced by women at the end of the age of 40-50 years. But there are also those who experience early menopause.
What must be realized, not only women, menopause can also be experienced by men called andropause.
Menopause in women is marked by the cessation of menstruation. Whereas in men, it is characterized by loss of love drive, erectile dysfunction, and a number of other physical and emotional symptoms that occur on average at the age of 40-50 years.
A healthy and balanced diet is a healthy lifestyle that is highly recommended for women who are approaching or have just gone through menopause.
Because, in addition to preventing premature menopause, consuming lots of whole grains, fresh fruits and vegetables, and lean protein can foster more optimal health to provide changes in mood or feelings.
They mentioned that women who eat a diet rich in fruit and vegetables tend to report experiencing menopause symptoms less than women who consume more foods that are fatty and sweet.
Good nutrition can make a big change in human feelings, is also associated with symptoms of menopause such as mood swings, hot flashes, and fatigue, as well as the possibility of bloating and weight gain.
However, in addition to diet, early menopause in women can also be caused by a number of things. Some of the causes include premature ovarian failure, ovarian damage due to chemotherapy or radiation, surgical removal of the ovaries, and genetic factors.
There are 6 types of foods and drinks that need to be avoided because they can cause premature menopause, especially in women.
Types of foods to Avoid Early Menopause
1. Processed Food
Rich, delicious potato chips and crackers are usually high in sodium, loaded with added sugar, or both. The content can make a person feel bloated.
So if you want to snack, then try healthier alternatives, like cheese, carrots dipped in hummus or some whole-wheat crackers with peanut butter.
These types of foods can make you feel full and last longer in the stomach but can also encourage early menopause.
2. Spicy food
Spicy food that is familiar to Indonesian tongues is not good enough for health. This is because foods with a high heat scale can trigger more sweating, redness, and other hot flash symptoms.
To add flavor to a bland dish, it’s highly recommended to replace hot chili peppers like Jalapeno by sprinkling it with seasonings that provide flavor without too much heat, such as cumin, curry, turmeric, and basil.
3. Fast Food
Hunting fast food or fast food as a stomach booster is not a good solution. Fast food is considered to contain a lot of fat that can increase the potential or risk of heart disease.
Meanwhile, under certain conditions, the heart is one of the diseases that are prone to attack menopausal women. Cenforce 150 and Fildena 150 can help improve erection.
Fast food also tends to increase weight, which can also worsen menopausal symptoms. The solution, try choosing a healthier fast-food menu option such as a grilled chicken sandwich on whole-wheat bread with lettuce and tomatoes.
Excessive alcohol consumption can trigger premature menopause. In addition, according to the North American Menopause Association, heavy drinking can increase the risk of cardiovascular disease.
Women who drink two to five glasses a day have a 1.5 times greater risk of developing breast cancer than those who don’t drink at all.
It’s good to avoid alcohol consumption, but if you’re still addicted, it’s a good idea to replace it with a white wine with fruit, which has lower alcohol content than most alcohol standards.
In addition to alcohol, the habit of drinking coffee is also not good to do continuously because it can worsen early menopause.
Menopause found that postmenopausal women who consumed caffeine were more likely to experience hot flashes than women who did not consume caffeine.
It would be nice, avoiding the habit of drinking coffee in the morning with the consumption of other warm drinks such as ginger tea or warm peppermint.
6. Fatty meat
Foods such as brisket and steak can lower the body’s serotonin levels. When serotonin levels drop, a person will easily feel angry, irritated, and irritable.
The solution, when shopping for meat, try choosing trimming alternatives, such as chicken, turkey, and ground beef that are 90 percent lean or better.
This means that today is a world menopause commemoration day which aims to increase public awareness regarding the condition of women when they stop menstruating.
Therefore, there is no harm in knowing more details about the symptoms of menopause. Aurogra 100 and Vidalista 60 can help solve problems.
Until now there is no treatment that can prevent premature menopause. Hormone therapy and other treatments can help relieve the symptoms and signs of early menopause in women. While the symptoms of male menopause or andropause, which are also quoted from the include the following:
- Loss of love drive
- Mood changes such as irritability
- Loss of muscle mass and reduced ability to exercise
- Lack of energy and enthusiasm, fatigue
- Difficulty sleeping or insomnia
- Poor concentration and short
- Term memory – Sadness, even depression
- Gynecomastia or breast development