Ayurveda is a traditional medicinal practice that originated in India more than three thousand years ago. This ancient medical practice involves using the herbs and species as an important component to treat the diseases without causing side effects. Ayurveda doesn’t only promote healing but also it protects the body from the diseases by boosting its immunity and balancing the five primary source of origin.
The holistic approach involves plant-based diet, exercise, lifestyle changes, meditation, and chanting of mantras to bring balance in life and keep the diseases away without using any chemicals. Learn the other advantages of traditional Ayurveda from this infographic.