A person’s genetic makeup is an important determinant of his or her risk for developing these diseases, but lifestyle choices- such as a poor diet, lack of exercise, smoking, and alcohol abuse- also play a vital role. People cannot control the genes they inherit, but they can control the foods they eat and how much exercise they get. A healthy lifestyle can reduce the risk of developing disease, and may slow the progression of any conditions people already have.
A regular program of exercise increases fitness level and helps keep weight within the healthy range. It also reduces the risk of chronic diseases, including heart disease, high blood pressure, stroke, diabetes, cancer, and osteoporosis. In addition, exercise promotes psychological well-being, reduces depression and anxiety, and improves mood, sleep patterns, and overall outlook on life.
It stimulates the release of chemicals called endorphins, which are thought to be natural tranquilizers that play a role in triggering what athletes describe as an “exercise high.” In addition to causing exercise euphoria, endorphins are believed to reduce anxiety, aid in relaxation, and improve mood, pain tolerance, and appetite control.
A Healthy Body Weight
A healthy body weight is associated with well-being and longevity. Carrying excess body fat increases the risks of heart disease, diabetes, stroke, gallbladder disease, sleep disorders, respiratory problems, and some types of cancer. Maintaining weight at a proper level reduces the risks of these diseases. For athletes, a healthy weight can also optimize performance.
A calculation of body mass index (BMI) can be used to determine if weight is in the healthy range. Because BMI considers total body weight, rather than the amount of body weight that is from muscle versus fat, athletes who have a large amount of muscle mass may have a BMI in the overweight or obese range. This does not mean their weight creates a health risk. Only excess weight from fat is considered unhealthy.
Diet and exercise are both essential for maintaining weight. When people consume the same number of calories as they use, weight remains stable. Regular exercise increases energy usage so it allows the person who exercises to consume more food without gaining weight.
For example, an active 20-year-old woman needs to eat about 500 calories more per day to maintain weight than a sedentary woman of the same age, height, and weight. Choosing a diet rich in whole grains, fruits, and vegetables and moderate in fat maximizes nutrient intake without providing too many calories.
Generally, when we use the term heart disease, we are talking about atherosclerosis. This is a condition in which fatty material builds up in the walls of the arteries. This causes the arteries to narrow and become less elastic. People with obesity, high blood pressure, high blood cholesterol levels, or diabetes are more likely to develop atherosclerosis.
The risk of developing atherosclerosis also is increased by lifestyle choices, such as cigarette smoking, lack of exercise, and a diet high in saturated fat, cholesterol, and Tran’s fat. Diets high in fiber, antioxidants (such as vitamins C and E), and fish and plant oils, which are high in healthy unsaturated fats, can reduce the risk of atherosclerosis. Adding exercise to this healthy mix further reduces risk.
Aerobic exercise decreases the risk of atherosclerosis by lowering blood pressure and increasing levels of a healthy type of blood cholesterol called HDL cholesterol. Aerobic exercise also strengthens the heart muscle, thereby lowering the resting heart rate and decreasing the heart’s workload.
Boot camp fitness exercises are strategically designed or planned so as to suit and meet the needs of a wide range of people. Such programs may vary in style and intensity. The participants of such workouts are made to perform a wide variety of exercises.
The entire spectrum of bodily fitness such as anaerobic, aerobic and mobility is trained with every session. Such workouts are productive because you work on your entire body-nerves, tissues and muscles. It may involve jumping jacks, running, cycling, push-up and a lot more.
Earlier these type of fitness programs were terribly challenging. Things have changed a lot and you need no longer train like a soldier to lose weight, still get into a proper physical shape. It is interesting to know that even the trainer might participate along with you in all kinds of workout.
They are usually aimed at burning out a lot of unwanted calories leading to shedding of excess fat, making you work your entire body within in a short span of time and increase your powers of endurance and enhanced muscle strength. It keeps you motivated as you will do the workouts in the company of peers. Also, it helps you to boost your levels of self-confidence and achieve overall body fitness
Things to consider before selecting a Boot Camp Fitness Program nearby
• You need to make sure that the program is designed as per the need of the individual. Whether it is the type of food and nutrition or the physical workout program design, behavioral education etc.
• You must verify if they are reliable and whether they have a qualified nutritionist, therapist, trainers and other healthcare professionals.
Does it really help you to reduce weight?
1. It helps in losing weight and body fat, building strength and gaining efficient cardiovascular physical conditions. Your body will internally become stronger and your levels of stamina will increase.
2. These camps not only focuses on exercise but also on healthy diet foods. There are diet specialist who prepare food with all the essential vitamins, proteins etc. Thus, these camps encourage good and healthy diets along with exercise habits. This would help to stay fit and remain in shape even after the camp is over.
3. These programs are designed to give you a whole body workout and keep your mind and body active throughout the day. Slowly you will start experiencing results and will be further inspired to achieve your fitness goal.
It is quite important to make sure that the trainers at the fitness camps build a program specifically designed for you. This will surely help you to sustain the levels of fitness you attained at the camp. Thus, helping you to maintain your body weight.
You must go for an excellent Fitness Boot Camp Exercises Centre. The trained professionals in a reputed fitness center will instruct you on not only how to do the workout routines but also guide you with the basics of a healthy diet.