Diet and Fitness Health

How Yoga Plays a Role in Body Fitness?

Yoga is one of the best fitness exercises for the human body because it helps to lose fats. People love to join yoga classes to remain fit and healthy. It is a morning exercise that is lead by a yoga trainer. Many people in different parts of the world join the morning classes for yoga […]


Yoga Poses That Help Clear Your Mind, Stress or Anxiety

Simple Yoga Exercises which Can Support Clear Your Mind As an aging baby boomer, my feelings often stay on getting Alzheimer’s as I float closer to the four counts and ten. It’s expected that worldwide, 1 in 10 people have some dementia. Many research types give some evidence of what is occurring in the deteriorating […]