Have you always wanted to try hiking but feel nervous about it?
Don’t be, because hiking is popular among people of various ages, ranging from 13 to 70.
The prospect of going hiking for the first time requires multiple types of skills. However, you can have fun with your friends and family with courage and a little preparation.
Not sure how to prepare for a hike? You’re in luck! This helpful guide will give you some tips that can help you prepare for your first hike.
Table of Contents
1. Plan Ahead
Research places to hike and familiarize yourself with the terrain and weather conditions. Consider taking a companion and downloading a mapping and tracking app to help you remember the route in case you get lost.
Before beginning your journey, have a game plan that includes a start and end time, landmarks on the route, and an emergency contact. Be sure to bring a fully charged phone.
For an easier first hike, look for trails no more than five to seven miles and follow well-marked paths with moderate elevation levels. You may also check Joshua Tree Glamping for a hiking experience that is more relaxed and luxurious.
2. Include Enough Water and Food
It’s important to bring enough water and food when you’re going on a hike for the first time. Make sure to have 2-3 liters of water per person because you don’t want to risk becoming dehydrated. Bring energy-boosting snacks like apples, trail mix, and energy bars to energize you during the hike.
Pack a picnic lunch with salads and sandwiches if your hike is long. Opt for high-protein snacks like nuts for longer hikes because they provide sustained energy. Also, consider bringing electrolyte powders with you if you become dehydrated.
3. Wear the Right Clothing
Start with a long sleeve top, lightweight but durable sweatpants, and a comfortable weatherproof jacket. A high-quality pair of hiking socks protect your feet from blisters and rubbing. Layering is important, too, and can include a thin vest and some waterproof top layers.
In cold weather, hiking gear includes a hat, gloves, and a scarf. Pack extra clothing in case of inclement weather. Lastly, make sure your shoes are durable and provide adequate support.
4. Use Sunscreen
Sunscreen is essential and should be applied liberally and often. For most activities in the sun, it is recommended to use sunscreen with an SPF of at least 15, but higher factors are best if you plan to spend several hours outdoors. Apply sunscreen before you go, with generous coverage of all exposed skin.
Bring a hat and sunglasses to protect yourself from the sun’s harmful rays. And finally, reapply sunscreen often, especially if you are sweating or swimming.
5. Enjoy the Experience
Don’t forget your camera and binoculars so you can take in the beauty of nature and capture the landscape in photos. Take your time and enjoy the hike, don’t rush to get to the end. Look for wildflowers, listen for birds and other wildlife, and revel in the moment.
Make the Right Preparations Before Going Hiking
A great hike requires proper planning and preparation; it can be a new hiker’s experience if done right. So when going hiking, don’t forget to plan ahead, include enough water and food, wear the right clothing, use sunscreen, and enjoy the experience. Now, go out and make your first hiking plans happen!
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