In 2019, about 15 million Americans suffered from alcohol use disorder. Consequently, a problem like this might require help through alcohol detox. To do this, you should be aware of alcohol detox symptoms beforehand.
Suppose you’ve been drinking too much for too long and noticing a change in your body. In that case, this could indicate that you have a severe alcohol habit. Don’t wait to start detoxing if you think you might have a problem with alcohol.
Alcohol detox can be painful, but there are facilities, medical professionals, and support groups that can help make the process easier.
Keep reading to find out how to get help with alcohol detox now!
Table of Contents
What Are Some of the Common Alcohol Detox Symptoms?
Alcohol detox, also known as alcohol withdrawal syndrome, can cause unpleasant and sometimes dangerous symptoms in those who consume excessive amounts of alcohol. Symptoms can vary depending on how much alcohol is consumed and how long the individual has been drinking.
Some general symptoms of alcohol detox include shakiness, increased heart rate, sweating, racing thoughts, a decreased urge to eat, and insomnia. Some specific detox symptoms may consist of hot flashes, anxiety, vomiting, diarrhea or constipation, and seizures.
What is Alcohol Detox Treatment?
Detoxification, or detox, is the first step in an alcohol treatment program. Detox is the process of ridding the body of the toxins of alcohol abuse.
Alcohol detoxification can be done in a hospital or medical facility under the care of physicians and nurses. The length of detox depends on the severity of the alcoholism but is typically three to seven days.
During detox, patients are closely monitored for changes in vital signs and mental status. They may give medications to help lessen withdrawal symptoms.
You can also try the Sinclair method for safe and healthy detoxing. After detox, patients may enter an inpatient or outpatient treatment program to continue their recovery.
How to Manage Alcohol Withdrawal
Alcohol detox treatment is a vital step for recovering alcoholics and addicts trying to quit drinking, so proper management is essential to ensure consistency and recovery. Here are some helpful tips for managing alcohol detox:
Keep a Support Group
Keep a sober support group close by. Supportive people can help prevent feelings of isolation during alcohol withdrawal. This can be especially important if withdrawal symptoms are intense.
Avoid caffeine and other stimulants while undergoing alcohol detox. These substances can increase anxiety and stress, making withdrawing from alcohol harder.
Increase Your Fluid Intake
Drink plenty of fluids during alcohol detox to avoid dehydration. This will help flush out the toxins accumulated during drinking and improve health.
Avoid Heavy Food
Avoid eating heavy foods while undergoing alcohol detox, adding to the burden. Taking in light, easy-to-digest meals is recommended during this time.
Monitor medication dosages while undergoing alcohol detox to ensure safe and effective treatment. Some medications used to treat alcoholism may react negatively with alcohol, leading to complications (such as seizures).
Start the Journey to Recovery the Right Way
If you or someone you know is struggling with alcohol addiction, it’s essential to be aware of the symptoms of alcohol withdrawal. Alcohol detox symptoms can be severe and even life-threatening, so it’s important to detox under medical supervision. Various treatment options are available, so detox alone is no need.
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