Best Tips For Finding The Perfect Spine Surgeon Near You For Your Neck Injury
Are you on the hunt for a great spine surgeon near you? For back pain suffers, finding a great spine surgeon can make a significant difference in the outcome of your spinal surgery.
To find a provider that best fits your needs and checks all your boxes, we recommend you evaluate a variety of spine surgeons in your area, not just the provider who is closest to home or has the most excellent availability.
How to Choose the Right Spine Surgeon
Below are a few tips to help you on your search for a great spine surgeon near you:
1. Seek Referrals
When it comes to finding a great spine surgeon, it is a good idea to reach out to your friends and family to determine whether they have any recommendations. Today, social media is an excellent resource for soliciting advice from others.
However, if everyone is entitled to their own opinion, don’t let one negative review influence your decision.
2. Read Reviews
The internet is a great place to find provider reviews. However, it is essential to look for trends when reading through provider reviews.
Even the best provider will have an unhappy patient at some point in time; therefore, keeping an open mind is critical. Click here to find a spine surgeon near you.
3. Check Certifications
When it comes to finding a great spine surgeon, training and education go a long way. While doing your research, look for a surgeon who is board-certified and fellowship-trained in spinal surgery.
You should also make sure that they devote most of their time to spinal conditions and are up-to-date with the latest developments in the field.
4. Meet With Several Surgeons
Before you decide, you should schedule appointments with several surgeons to get to know them and their practice, you should ask some specific question to your surgeon. This is the best way to determine which surgeon is a fit for you and your needs.
Along these lines, it is always a good idea to get a second opinion before undergoing major surgery, such as spine surgery.
Some Exercises You Could Do For Your Neck Injury
If the discomfort you feel in your neck is, well, a pain in the neck, you’re far from alone. According to the National Institutes of Health, neck pain is widespread, with nearly one in three individuals affected by it once a year.
Women are affected more often than men, and while the symptoms tend to go away on their own, they may recur. Click here to find a doctor to assist you with your neck injury.
The good news is that exercises (that you can do at your desk!) can alleviate neck pain and stiffness. Before you start the activities, consider warming your neck muscles by laying a heating pad on your neck for a few minutes.
Here are a few exercises you can do to significantly reducing your Neck pain.
Sit Up Straight
It may seem obvious, but maintaining good posture by sitting up straight is critical to prevent pain. During the day, we all tend to slouch, so make a point of being mindful about your seated posture.
This exercise can be done sitting or standing. Look straight ahead. Now look down at the floor for a few seconds and then up at the ceiling for a few seconds.
Stretch With Chin Raise
Tilt your chin up instead of dropping it down as you turn your head slightly to the right side. Your chin should be lifted. Hold for 20 seconds.
Now turn it slowly to the left, bringing your chin up as you look toward the ceiling. Don’t lift your shoulders as you ride.
Thoracic Spine Stretch
Rest your hands on the back of your head. Pull your elbows back slightly while stretching out your spine. Your eyes should be looking ahead. Hold this for 10 seconds. Repeat five times.
Tips To Follow While Exercising
Be conscious of your posture while seated at your desk. You should be sitting up straight, and the keyboard should be placed so that your elbows are flexed at 90 degrees.
Short periods of standing and walking throughout the day are beneficial. Get up from your desk at least once an hour.
After finding the perfect spine surgeon near you, your surgeon will likely advise on how to treat/clean your incision to avoid infection. Your doctor may even recommend physical therapy and might have you wear a back brace for a few weeks.
Pain can be expected in the first few days following your procedure, but only a few weeks after surgery, most patients report less pain.
Alice is the man behind this health blog. She is a physician and the founder of this must-read blog. Believe it or not, she started her journey from being an ordinary physician to building this blog from scratch. She shares reliable health and nutrition advice in his blog to help you follow a healthy lifestyle. Follow her on his (socials).
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