Did you know that your brain function actually starts to slow down past the age of 60? If you are entering your golden years or want to prepare for them, you should learn how to keep your brain healthy to avoid declining cognitive health.
Have you ever wondered how to improve brain function rather than let it slip away? Here are some habits to add to your routine so that you can have a worry-free aging process.
Quit Unhealthy Habits
Although smoking and drinking can feel like no big deal when you are younger, they can play a huge role in your overall cognitive health. If you enjoy having drinks with your friends, try to limit yourself to a few drinks every week.
Smoking can cause irreparable damage to your whole body, and the brain is no exception. Smoking can damage the gray matter in your brain and thin the cerebral cortex. This part of the brain affects your memory function.
Even if you have been smoking and drinking for a long time, quitting as soon as possible will give your body time to start to heal itself.
Getting your sweat on has a myriad of benefits, including releasing endorphins, also known as runner’s high, and improving heart function. However, it can also contribute to a healthy mind.
Exercising on a daily basis can stave off Alzheimer’s or dementia. However, even if you exercise regularly, look out for the early warning signs of dementia so you can get the help you need right away.
Lower Your Stress Levels
Stress can cause major damage to the brain and put your body into survival mode. Over long periods of time, this will cause you to release hormones that can impair your cognitive health.
Try finding activities that will decrease stress and pencil them into your agenda on a regular basis. One of the best ways that you can keep stress at bay is through meditation. You can meditate on your own or use a guided session to get yourself back on track.
Do Brain Stimulation Activities
One of the best ways that you can promote brain health is by seeking out activities that improve brain function. Try your hand at puzzles specially designed to stimulate every part of your brain.
Picking up a hobby such as needlework, bingo, or crossword puzzles is also a great way to avoid mental stagnation and maintain a healthy mind.
Keep Your Brain Healthy
If you want to keep your brain healthy throughout your lifetime, then you should maintain cognitive health and work to strengthen your brain daily. With these tips, you can slow down the aging process and have a healthy mind for many years to come.
Would you like to learn more about how you can be your best self, both physically and mentally? Look around our site for more tips and tricks that promote brain health.
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