According to a study, roughly 25% of Americans experience acute insomnia each year. But, 75% of these people recover without experiencing lasting sleep problems or chronic insomnia.
Insomnia could strike anyone at any time. As long as they can breathe and have some brain activity, they could have cases of insomnia too.
And while being awake at some states in the night is normal, there is such a thing as insomnia. And when it comes to females, there’s a specific cause of this. Get to know the causes of insomnia in females below.
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There are many potential insomnia causes in females, but one of the most common is hormonal imbalance. The fluctuation of the levels of estrogen and progesterone can cause disruptions in sleep patterns. Additionally, perimenopause and menopause can also cause insomnia due to hormonal changes.
Stress and Anxiety
Stress and anxiety are two of the most common causing an individual to have trouble sleeping. When a person is stressed, their body is in a state of constant alertness, which can make it difficult to fall and stay asleep.
Anxiety can also cause sleeplessness by interfering with a person’s ability to relax. Additionally, women are more likely than men to experience depression, which is another condition that can lead to insomnia.
Poor Sleep Environment
Many environmental factors can contribute to causing trouble falling asleep among females. Poor sleep environments include anything from light and noise exposure to uncomfortable bedding and pillows.
Women are also more susceptible to sleep disorders like insomnia and sleep apnea, which can further disrupt sleep. If a woman is under a lot of stress or has poor sleep habits, she may have trouble falling asleep and staying asleep.
Caffeine and Alcohol Consumption
Caffeine is a stimulant that can keep you up at night, while alcohol is a depressant that can make it difficult to fall asleep. If you’re struggling with insomnia, try cutting back on your caffeine and alcohol intake and see if that makes a difference.
Other lifestyle changes can help, such as exercising during the day, avoiding screen time in the evening, and establishing a regular sleep schedule. If you’re still struggling, don’t hesitate to reach out to a sleep specialist for help to get an effective insomnia treatment.
Certain medications can cause insomnia in females. These include certain antidepressants, beta-blockers, and calcium channel blockers.
Antidepressants can cause insomnia by interfering with the body’s natural sleep cycle. Beta-blockers can cause insomnia by preventing the body from reaching the deep stages of sleep. Calcium channel blockers can cause insomnia by disrupting the body’s sleep-wake cycle.
Get Better Sleep by Addressing the Causes of Insomnia in Females
When you have trouble falling asleep and staying asleep, this can eventually affect your health. Your body and mind need to rest and rejuvenate. However, when you cannot do so because of insomnia, it weakens your immune system and can cause cardiovascular diseases.
There are several potential causes of insomnia in females, including stress, anxiety, hormonal changes, and certain medications. If you are experiencing insomnia, you must speak to your doctor to rule out any underlying medical conditions and discuss potential treatments.
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