Can you believe that 70% of Americans don’t get enough sleep at least one night every week?
The unfortunate truth is that there are many types of fatigue that plague our society. If you feel tired all of the time, then you may be dealing with chronic fatigue syndrome.
This condition can have a huge impact on people’s well-being- since there is no proper cure yet. Would you like to know how you can manage your symptoms better? Read on for our ultimate tips.
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Understand the Warning Signs
It’s always important to stay in tune with your mental and physical health so you can recognize when something feels wrong. Learning about the warning signs of an increase in fatigue will help you adjust your schedule accordingly.
Understand that it’s okay to cancel plans if you can’t muster the energy. If you feel a wave of sleepiness hit you when you’re doing certain activities like driving, then you need to pull over until you feel capable of driving again.
Take Steps to Reduce Stress
Anyone who’s passionate about achieving optimal health needs to keep their stress under control. Stress boosts your risk of other serious health conditions like heart disease.
There are all kinds of stress reduction techniques that you can try. Meditating, writing in a journal, calling a cheerful loved one, cuddling your pet, and going on a walk can all help.
Do the Right Kinds of Physical Activity
Exercising may be the last thing you feel like doing when you’re exhausted, but it’s known to make us feel more alert when we’re done.
You don’t have to make yourself miserable by running five miles or lifting weights in the gym. You should explore fun physical activities that you enjoy, like walking, cycling, dancing, and more.
Practice Good Sleep Habits
Getting high-quality sleep is crucial for your overall wellness. While you may feel like your efforts are hopeless, do your best to stay consistent regarding sleep hygiene.
Stop looking at screens an hour before bedtime, keep your bedroom cool and dark, play white noise to block out disruptive sounds, and avoid eating or drinking one to two hours before bed.
Try to Clean Up Your Diet
There are lots of foods and drinks that can make your symptoms worse. Sugar, refined carbs, and caffeine can cause unpleasant spikes and crashes in your energy levels.
Try to get your sustenance from wholesome foods like fruits, veggies, whole grains, healthy fats, and lean proteins.
This Is How You Can Manage Chronic Fatigue Syndrome
Dealing with chronic fatigue syndrome is never fun, but this condition doesn’t have to run your entire life. After reading this guide, you have all the advice you need to manage your symptoms better.
Would you like to take your health and well-being to the next level? Take a look at the rest of our blog posts so you can get inspired.
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