According to research, turmeric has been shown to help reduce the symptoms of skin conditions like psoriasis and eczema. Several compounds in turmeric powder may support your health, and the most well-known of these is curcumin. Some results showed that cooking turmeric with oil could help your body absorb more curcumin. When curcumin binds with fat, like the fat in olive or coconut oil, it’s more easily absorbed by the gut.
It has potential to ease depression and help antidepressants to work better. But so far, research results have been mixed as curcumin can help fight inflammation and keep blood sugar levels steady. It could be a useful tool to prevent or treat type 2 diabetes. Check out this infographic that highlights some significant health benefits of turmeric on the health.