The majority of people want to do everything they can to keep their hair beautiful and healthy. After all, your hair is one of the first aspects of your appearance that others notice. In the media, the focus is often on factors such as finding the best hairstyle for your face shape or the hottest new celebrity trend to copy. However, the truth is that if you want your hair to look great and avoid hair loss, you need to think deeper.
The food you consume has a big impact on the health of your hair. As such, it’s important to make sure that you eat a nutritious diet if you want to keep your tresses in top condition. Here’s what you need to know.
Diet is only the beginning
Before getting into the specifics about which foods to eat, it should be noted that diet is not the only factor you have to think about. For example, you also need to take good care of your hair by not brushing it too vigorously, not using too many chemical products on it, and not overheating it when styling.
In addition, there are many different causes of hair loss and not all of them can be solved by changes to your diet. Genetic conditions such as male pattern baldness are often best treated by searching up medication such as finasteride UK. Alternatively, if you are suffering from hair loss as a result of stressful life events, then you might benefit from techniques such as meditation, breathing exercises, mindfulness, and self-care alongside healthy eating.
The best foods to eat for healthy hair
Turning now to diet, there are certain key vitamins, minerals, and other nutrients which are essential for strong, shiny locks and healthy hair growth. These include iron, zinc, protein, biotin, omega 3, keratin, and vitamins A, C, and E. To ensure you get enough of them, aim for a balanced diet that’s rich in the following foods:
- Avocados: these are high in healthy fats and vitamin E, which helps to promote hair growth
- Salmon: this contains plenty of omega 3, which can increase hair density and help to prevent hair loss
- Dark leafy greens: these include spinach and kale, which are rich in iron as well as vitamins A, B, C, and K, and can strengthen your hair follicles
- Nuts: these are packed with zinc and vitamin E, both of which promote hair growth (try them as a healthy snack)
- Seeds: sprinkling flaxseeds, chia seeds, and other varieties on your meals can be a great way to boost your nutrient intake. For example, pumpkin seeds are rich in protein and zinc, while sunflower seeds are packed with vitamin E
- Legumes: this food group includes pulses such as chickpeas and lentils, which are high in protein, folic acid, iron, zinc, and biotin
- Sweet potatoes: eating these is an effective way to get beta-carotene, which your body converts into vitamin A. This in turn keeps your hair shiny
- Berries: these are well known as a fantastic source of vitamins and antioxidants, but they also assist in the production of collagen, which strengthens hair.
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