Did you know that 7.5% of people worldwide experience lower back pain?
Back pain is among the most common health conditions in the world. Unfortunately, it can interfere with your daily life and make you feel miserable. But there are some back pain remedies you can use, and with your doctor’s advice, it doesn’t have to be something that disrupts your life for long.
But what is back pain, and what causes it? Learn about the different types of back pain some people are unfortunately all too familiar with below.
Lower Back Pain
Lower back pain is one of the most common chronic back pain conditions. It may be brought on by a herniated disc, disc degeneration, strained muscles, or sprained ligaments.
Lower back pain can be treated with over-the-counter pain relievers, physical therapy, or by visiting a chiropractor for back pain treatment. You may need to see a doctor for a cortisone injection or surgery if the pain is severe.
Middle Back Pain
Numerous factors, including muscle strain, bad posture, arthritis, and others, can contribute to middle back pain. There are several treatments for middle back pain, and the best course of treatment will depend on the underlying cause.
If you suffer from middle back pain, a doctor can discover the cause and get appropriate treatment.
Upper Back Pain
Something minor, like poor posture or muscle strain, usually causes upper back pain. However, it can also signify a more serious problem, like a herniated disc or a spinal injury.
If you’re living with back pain, you must see a doctor to rule out any serious issues.
Meanwhile, you can attempt some simple home remedies, such as applying ice to the injured area and taking an over-the-counter pain reliever.
Thoracic Back Pain
Thoracic back pain is felt in the upper or middle back.
A muscle strain may cause poor posture or a spine problem. Symptoms include muscle aches, stiffness, and pain that radiate to the shoulders or arms.
Treatment options include over-the-counter pain relievers, heat or ice therapy, and physical therapy.
Sacral Back Pain
An injury or overuse of the lower back muscles and ligaments usually causes sacral back pain. This back pain can be debilitating and is often accompanied by nerve pain or sciatica.
Treatment for sacral back pain often includes physical therapy, medication, and injections.
Tailbone pain is often the result of an injury and can be exhausting. Therefore, it is essential to seek medical help if you are experiencing tailbone pain, as it can often be quite severe.
There are various ways to manage tailbone pain, and your doctor can help you decide which is best for your specific situation.
Know the Different Types of Back Pain
If you are experiencing back pain, it is essential to know the different types of back pain.
This includes lower back pain, middle back pain, upper back pain, thoracic pain, sacral back pain, and tailbone back pain. Make sure you understand the symptoms and learn how to eliminate the specific back pain you are experiencing. You should consult a doctor if you are unsure about your back pain or if it is severe.
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