In the ever-changing world of health trends, it can be difficult to keep up with what’s good for you and what isn’t. There was a time not too long ago when eggs were deemed indulgent and unhealthy. Now, they’re considered to be a leading source of nutrition. We can see the same thing happening among vitamins and dietary supplements.
The companies making these products aren’t regulated by entities like the Food and Drug Administration, and research around the necessity of multivitamins is often inconclusive. So, what should a concerned consumer do? In this guide, we discuss the most important vitamins that are actually worth taking daily.
There are two categories of vitamins, namely those that are fat soluble and those that are water soluble. Both are vital to proper bodily function. The first category includes Vitamin A, E and carotenoids. We need to eat a sufficient amount of healthy fats to ensure that fat soluble vitamins are absorbed by our organs.
In the other category are B and C vitamins, along with folate. They cannot be stored in our bodies and thus need to be derived from food or supplements. Experts recommend that water soluble vitamins feature daily in our diets, with the intake requirements being higher among those with certain conditions such as chronic stress and immune disorders.
Should You Take Supplements?
It’s generally agreed that most people stand to benefit from a daily multivitamin regimen. This is due to several factors, including poor diets, medication use and health issues. Researchers are also finding that some people may not receive all of the nutrients from food due to the quality of farmland soil, and the use of chemicals and genetic modification.
If you’re interested in giving vitamin supplements a try, it’s crucial that you choose a reputable supplier. Try an online store such as Chemist Direct to browse a range of the most popular brands. Chemist Direct is Australia’s leading online discount pharmacy, so rest-assured that you’ll be getting the best.
The following list contains vitamins that you should be taking on a daily basis.
Vitamin A for immune and reproductive system health, cell health and vision. The first vitamin also supports vital organs and has been shown to improve some types of cancer. You can get Vitamin A from liver, fish oils, eggs and leafy greens.
Vitamin E for skin and hair health. This fat-soluble vitamin is full of antioxidants that prevent cell mutation and stave off chronic disease. Vitamin E is available in nuts, seeds, vegetable oil and fortified cereals.
Folate for reducing the risk of heart disease and improving brain health. You can find this B vitamin in leafy greens, fruits, beans and dairy products.
Vitamin C is unsurprisingly worth taking daily, not only to fight off the flu, but also to form collagen for our skin, bones, cartilage and muscles. Vitamin C is available in citrus fruits and raw vegetables.
Topping off the list are vitamins D, B6 and B12. Be sure to get a healthy amount of calcium, iron and magnesium in as well.