How to Engage in Self Care While Grieving?

Self Care while grieving
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Self-care is synonymous with the concept of self-preservation. Especially when one is dealing with grief, it is not just the mind but also our body and soul that are going through excruciating pain and a multitude of emotions. During such a delicate phase, allow yourself to take as much time as you need and seek support from family and friends.

When it comes to starting with your self-care journey, you must adopt the practices with a realistic and practical approach rather than choosing things that you just aspire to do. The self-care activities that you practice must be right for you in a way that does not lead to worsening of your mental well being. We have compiled a list of some of the best practices so that you can get the ball rolling.

Practice Self Compassion

Though at times of pain it may seem far-fetched, self-compassion has tremendous power to heal. Give yourself the necessary space, time and love.

  • Go for a walk or a stroll in nature with your loved ones.
  • Read books for stress releases such as self-help and spiritual books.
  • Take a long relaxing bath with your favourite scents and aromatherapy candles.
  • Have a good cry. Loss of a relationship is always painful. Know that it is okay to express through tears.
  • Play some music or listen to relatable stories. There is a great sense of comfort in knowing that people go through similar experiences in life as the ones you might be having.
  • Engage in activities that require your mind to focus. You can do a crossword/puzzle alone or play some fun games with your loved ones for a change of mood.
  • Practice gratitude daily. One of the best ways to accomplish this is to maintain a journal and write down the things that you are grateful for.
  • Try and do something that you are good at. This can either be taking care of your pet, gardening or simply cooking.
  • Make a memory capsule or collage to keep your thoughts and feelings safe.
  • Plan an outing with your friends. It can just be a simple dinner or a weekend getaway to get some fresh air.

Nutrition and exercise

A self-care routine for your physical wellbeing is as important as it is for your mental health.

  • Establish a routine by taking tiny steps such as going for a walk or practising simple yoga and stretching.
  • Exercising even a little every day can help you shift your focus in life.
  • Cut back on the intake of sugary drinks, processed food, and alcohol.
  • Your meals must be inclusive of all kinds of nutrients and minerals such as proteins, carbs, fats, fibres, and iron so you don’t end up feeling lethargic.
  • Eat small meals throughout the day to ensure proper nourishment for your body.
  • Don’t forget to keep sipping on water regularly.
  • Have special meal days with your loved one and indulge in some good and yummy food.
  • Remember to go for your annual doctor and dentists appointments.

Reach out to others

  • Share your feelings with your loved ones. Accepting the help of your loved ones can help you heal healthily.
  • While it is okay to take some time away from others, in the long run, it is better to express and share with your family and friends.
  • Draw some spiritual support by engaging in such communities and gaining more knowledge.
  • Plan regular meetings and outings with your friends.
  • Joining a support group can make you feel more empowered and less lonely.
  • Join online support groups specializing in grief. Here you can get access to people who are going through similar experiences and how they are better able to cope with it.
  • Do some volunteering at old age homes, orphanages, or organizations close to the lost loved one.
  • Join activity clubs such as yoga, choir, or sports.
  • In case you are not able to bear the emotional turmoil, consider taking professional help from a counsellor or therapist. Seek out mental health organizations, funeral homes, cremation servicesin Delhi for grief specific counselling.


The list of self-care activities is never-ending. Choose to go with what feels right for you. What did you do to take care of your grieving self? Share with us!

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