Migraine: How To Avoid One Before It Happens
Migraines are commonly mistaken for headaches, and while some people can hardly tell the difference, it is important to note that migraines are much more serious and painful than headaches.
Some might ask, how can you avoid a migraine if you don’t even know what it is or what it feels like? Simply put, a migraine, often called migraine headache, is a much more serious headache, accompanied by other symptoms like feelings of dizziness, nausea, sensitivity to light and sound, and in some cases, vomiting as well.
While stress can be a cause for migraines, there are also other triggers you might want to stay away from. Here are ways on how to avoid getting a migraine.
Pay attention to the essential things
Often, we take important things like good food and sleep for granted. We may not be aware, but some seemingly trivial things like, not getting enough sleep, not going to bed at the right time, not eating enough healthy food and fruits, not drinking enough water, are some of the things that can cause headaches and migraines. As much as possible, eat breakfast within an hour or so of waking up, drink large amounts of water and do not skip meals.
Stay away from loud noises and bright lights
Loud noises and bright lights are common triggers for headaches and migraines. Yes, we may be helpless to control them sometimes, but it would help if we stay away from places where they are common.
Places like the movie theatres, cinemas, party halls etc. are places where loud noises and flashing bright lights are imminent.On the same note, we can put away our phones, televisions, laptops and other things with screens,at certain times, in order to give our eyes the rest they deserve.
Do the right exercises
Regular exercise is good for the body— we all know that. However, it is equally important to do the right exercise for your body. Certain workout routines can cause headaches, which ultimately results in migraines. You can monitor your body’s response to certain exercises, and find out if they are good for you. Otherwise, engage in light weightlifting and light exercises, so as to avoid putting the body through too much strain. You can take pain relief medications afterwards to minimise pain.
Take note of hormonal changes
At some points, hormones can cause body changes, including migraines. A good example is the tendency of women to experience migraines and other body changes before their menstrual flow. Paying attention to these changes beforehand will help you control them. Most times, a simple solution would be to get enough rest and get off your feet.
Our daily activities, in one way or another, places a lot of stress on our mind and body, causing migraines. You can help yourself find relief by engaging in relaxing activities and exercises like yoga or meditation.
Although changes in weather may not directly cause migraines, they can act as triggers. For example, bright sunny days also provide a bright flash of light, which acts as a trigger. Also, hot temperatures can stimulate headaches. In cases like this, you should take a break and remain indoors, or go out with protective shade.
Keep a journal
Keeping a journal will help you take note of triggers and potential ones. You get to write down things, situations and conditions that trigger headaches or migraines for you. It will help you monitor your response to them and avoid them next time.
The absence of one or more elements or nutrients can cause reactions in our bodies, often in the form of headaches or migraines. It may be difficult to find the required quantity of such nutrients in our food, so the best way would be to take supplements to make up for the required quantity. Be sure to get a prescription from qualified medical personnel before you purchase one.
Pay Attention To Food Choices
Certain foods like caffeine and alcohol can trigger migraines when consumed in large amounts, or when consumed for long periods. Consuming these food products in small quantities or staying away from them as a whole can help to control or prevent you from getting migraines.
In some cases, people may have a hard time recognising symptoms of migraines. If this is the case with you, you can reach out to any of the private GP clinic in London for help. Our trusted, trained and experienced professionals in the medical field will provide you with the help you need.
You can book an appointment with private GP in London today for good quality health care treatments, diagnosis and tests. Simply call us on 02074991991 or email us to get in touch with us.
Alice is the man behind this health blog. She is a physician and the founder of this must-read blog. Believe it or not, she started her journey from being an ordinary physician to building this blog from scratch. She shares reliable health and nutrition advice in his blog to help you follow a healthy lifestyle. Follow her on his (socials).
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