Neck Care Basics: How To Keep Your Neck in Good Shape

Do you hear your neck crack more often? Are you having a hard time moving your head because of the pain in your neck?

The neck is the most movable part of the spine, the most important support structure in our body. Like any part of our body, it also needs to be taken care of. Failure to do so can hugely affect your everyday life and even your work productivity.

To avoid these you need to keep your neck in good shape. Keep reading to learn more about the importance of neck care and what you can do to make sure that your neck stays healthy.

Maintain Good Posture

Maintaining a good posture is the key to preventing chronic pain in your neck. In doing this, stand up straight and tall, pull your shoulders back and down then tuck your chin in so your head is level.

Keep your ears over your shoulders and your shoulders over your hips. Relax your stomach and tuck your tailbone under so your bottom sticks out.

Imagine a string pulling you up from the top of your head. Breathe deeply and try to keep your body loose. This will take some practice and eventually become second nature.

Take Breaks From Staring at Screen

There are 83.40% of smartphone users worldwide and they spend most of their time eyes fixed, and necks strained in using it. You need to give your neck a break from looking down at your phone, computer, or TV. Get up and move around every 20 minutes or so to give your neck a break.

Simple Neck Stretches and Exercises

By stretching and exercising your neck muscles, you can help keep them strong and healthy. So next time you feel a little stiffness, try some of these moves to help keep your neck in tip-top shape. Work those muscles, try making circles with your head.

Stretch your neck muscles, slowly tilt your head to the side, then back to the center. Repeat on the other side. Touch your chin to your chest, then look up toward the ceiling. If you still do experience neck pain, you can find neck pain doctors who can help relieve your pain and help you prevent future pain.

Use Ergonomic Pillows

These pillows are designed to support your neck and head in the proper alignment, which helps to prevent pain and stiffness. Ergonomic pillows are available in a variety of shapes and sizes, so you can find one that fits your needs. Use ergonomic pillows and sleep on your back or side to reduce stress on your neck.

Know the Basic Neck Care Tips

Your neck is a vital part of your body and it needs to be taken care of properly to stay healthy and function properly. There are a few basic things you can do to keep your neck care in good shape, such as: maintaining good posture, taking breaks from staring at screens, doing simple neck stretches and exercises, and using ergonomic pillows. Taking care of your neck will help you avoid pain and injuries, and will help you stay healthy and active.

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