5 Benefits of Incorporating Oats into Your Diet

Oats into Your Diet
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Oats is one of the most common and fancy names that we are hearing. Especially if you are someone who is into weight loss, oats will be the instant and go-to food for either breakfast or dinner. It is also one of the superfoods which have better vitamins and nutrients compared to other superfoods like chia seeds, flaxseeds, quinoa, etc. It is even rich in fibre, which is a super cool option for a healthy and delicious breakfast. There is quite a few different version of high-protein oats available like rolled oats, instant oats, steel-cut oats, and so on. Even though all of them come from the same base, it varies in the aspects like cooking time, and so on.

Benefits of Incorporating Oats:

1. Helps in Weight Loss:

Oats are one of the filling foods, which help in hiding your hunger for a longer time. Since oats are packed with very little amount of calories, it helps in keeping your weight under bay.

2. Ease Constipation:

Since oats are rich in fibre content, it helps in making your stool easier to pass by. One of the must-have recipes in your diet if you are suffering from irregular stools or painful stools.

3. Most Nutritious:

Oats are packed with carbs, fat, fibre, protein, vitamin B1, folate, copper, iron, and a few combinations of vitamins. It is considered the best and most healthy version of food that one can have in their diet.

4. Helps in Digestion:

It is important to have food but in a limited amount. Only about 70% of your stomach should be full for better digestion. Hence, consuming oats will help in making your stomach acid lower.

5. Lowers Cholesterol:

Cholesterol acts as a base for diseases like heart attack, stroke, blood pressure, and a lot more. Hence consuming oats can help in keeping the level of cholesterol under control.

Healthy recipes with Oats:

Oats Recipe For BREAKFAST:

Take a cup of oats, sprinkle a teaspoon of cinnamon powder, and follow with fresh fruits like apples, bananas, strawberries, etc. Using fleshy foods can help in keeping your tummy full. For making them even more healthy, you can pass nuts and seeds according to your choice.

Oats Recipe For LUNCH:

For lunch, you can consider recipes like oats chilla or oats khichdi. For oats chilla, dry roast the oats, air dry and blend them into a fine powder. Now add two to three tablespoons of sooji. Activate them with a cup of curd and a glass of water. Now add some spices like turmeric powder, salt, and cumin seeds, followed by diced onions and tomato. Let them soak for 10 mins. And finally put into tawa topped with ghee or oil, and the chilla will be ready to be served.

Oats Recipe for Snacks:

You can make a delicious Oats+Almond Cookie in 10 mins to the max. For 1 cup of almond chucks powder, using ½ cup of oats powder will be a better choice. Miss them well, and now a teaspoon of cinnamon powder. For sweeteners, you can either use palm sugar or honey. Mix them well, and get the binding consistency by adding a few drops of water. Now for the shape of the cookies and bake at 180 deg celsius for around 20 – 25 mins.

The Almond Biscotti is ready to be served.

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Pankaj Majumder, a seasoned Civil Engineer, combines technical expertise with a passion for innovative infrastructure solutions. With a strong academic background and diverse project experience, he excels in creating sustainable and resilient structures that shape the future of urban development.