6 Of the Best Exercises to Build Your Arm Muscles

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Have you been wasting your time at the gym?

Many people spend long hours at the gym only to find that they do not see results. Or they’re working out the ‘wrong’ way, and they’re burning out. The average gym-goer might only do 1-2 exercises per muscle group and neglect others entirely.

That’s why we’ve made this guide to help you build muscle using the best arm muscles exercises. With this, you can build the body you’ve always wanted in the shortest amount of time. Read on!

1. Pull-ups

This muscle exercise is responsible for pulling your arm down and back and stabilizing your shoulder blade. Pullups also target how you build your biceps and build your triceps, the muscles on the front and back of your upper arm, respectively.

2. Push-ups

They work your triceps, biceps, and shoulders all at once, and they’re a great bodyweight exercise so that you can do them anywhere. Pushups are also a great way to build strength and endurance in your arms.

3. Dips

Dips work your triceps, which are the muscles on the back of your arms and your shoulders. To do a dip, start by sitting on the edge of a bench with your hands on the edge in front of you. Then, lift your body so your arms are straight and your feet are off the ground.

Lower yourself down until your elbows are at a 90-degree angle, and then push back up. You can make dips harder by placing your feet on another chair or bench in front of you or by holding a weight in your hands.

4. Curls

You can do hammer curls when building muscles in your arms. But do you have any idea what is a hammer curl? Well, hammer curls help you to target your biceps and triceps.

Curls target your biceps and forearm muscles and can be done with various weights. To do a curl, start with your arms by your sides and your palms on the forward side. Slowly lift the weight up to your shoulder and lower it back down. Repeat this for 10-12 reps, and then switch arms.

5. Triceps Extension

One of the best arm exercises to build your arm muscles is the triceps extension. This exercise works the triceps, the muscles on the back of your upper arm. You will need a dumbbell or a resistance band to do this exercise.

6. Shoulder Press

The shoulder press is an excellent exercise for building your arm muscles. It works the deltoids, triceps, and trapezius. The shoulder press is a compound exercise, meaning it works multiple muscles simultaneously.

It is also an isolation exercise, meaning it targets specific muscles. The shoulder press is an excellent exercise for beginners and advanced lifters alike.

Build Your Arm Muscles Today

If you’re looking to build your arm muscles, there are a few exercises you can do to help. Try doing some bicep curls, tricep extensions, shoulder presses, dips, push-ups, and pull-ups. These exercises will help you build the muscles in your arms to have the arms you’ve always wanted.

Are you interested in more great fitness tips? Check out our other articles today.

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Pankaj Majumder, a seasoned Civil Engineer, combines technical expertise with a passion for innovative infrastructure solutions. With a strong academic background and diverse project experience, he excels in creating sustainable and resilient structures that shape the future of urban development.