Every one of us wishes to have beautiful and healthy hair. However, the process to grow hair longer, as well as thicker, could take longer. According to a study, on average hair grows nearly 6 inches every year. However, often the growth seems minimal when people lose 50-80 hair strands every day.
To make hair grow faster and thicker, it is crucial to focus on some important aspects of the daily hair care regime. Here are five tips that could help in growing hair quickly and naturally.
Have a Balanced Diet
The hair requires nutrients that it draws from the food you eat. Nutrients like Vitamin A, Protein, Zinc, Vitamin B, Iron, etc are essential for good hair growth. Spinach, bananas, raisins, and egg yolks are food items that are rich in vitamins as well as proteins that promote hair growth. Consuming such items and avoiding roadblocks to hair growth like high levels of sodium consumption, carbonated drinks, etc. could help.
Do Regular Exercise
The right exercising routine not only helps to get a healthy body but also improves hair growth due to better blood circulation in the body. Improvement in blood flow means that the scalp gets the right amount of oxygen and nutrients. Cardiovascular exercise of 30 minutes offers noticeable nourishment to hair follicles. Exercise also promotes better sleep and reduces stress levels, which further helps in improving hair quality.
Avoid Hot Water Head Bath
Hot showers can dehydrate the skin make them rough. While washing your hair, try to keep the water temperature down. Along with this focus on scalp care like give a mini massage when you shampoo as this would boost circulation.
Get Frequent Trims
It might seem counterintuitive. However, you need to have regular hair trimming to have healthy hair. Hair trimming helps to get rid of the split ends that result in hair loss offering volume and smoothness to hair, thereby improving hair growth and hair quality.
Massage Your Scalp
Regular scalp massage relaxes you, helps to improve blood circulation, as well as strengthens the hair from roots. Scalp massage is also a great way to deal with the deal with stress which is one of the key factors that contribute to hair loss. Therefore, massage your scalp twice/ thrice a week. This would encourage a healthy sleep cycle as well as promote hair growth.
Massaging the scalp regularly not only relaxes you but also helps improve blood circulation and strengthen the hair from the roots. Scalp massage is also an ideal way to deal with stress, which is one of the main contributing factors to hair loss.
Massage your scalp several times a week before bed. This not only encourages a healthy sleep cycle but also promotes healthy hair growth.
Our hair goes through three stages. The first stage, the antigen, is when the cells are active and the cells in the hair roots are dividing rapidly. In the second stage, hair growth stops, the outer root sheath shrinks and sticks to the hair root. Split ends, hair thinning, and split ends represent the last stage, telogen. Trimming your hair allows you to avoid the third stage, which helps your hair to want to keep growing. Mark your calendars for regular haircuts. Cut a half-inch or one inch to promote hair growth.
The buildup of dirt and sunlight can make hair follicles tired and brittle. So it is important to wash your hair with lukewarm water. However, use caution as excessive rinsing can harm hair growth. The roots of wet hair tend to be weaker and frequent shampooing can mess with your scalp’s natural oil composition and pH levels. Also, it is advised not to wash your hair with very hot water.
Use DIY Coffee Conditioner
Coffee can be used as a leave-in conditioner for hair growth. It detoxifies the scalp and enhances blood circulation thanks to the phytosterols present in it. It’s the caffeine that helps make hair soft and shiny. You can even use it as a hairspray. Coffee also helps prevent premature graying or baldness in both men and women.
Try Egg Mask
You may or may not like the smell, but using egg yolk is the simplest way to boost your hair growth. Eggs are a powerhouse of vitamins and act as a source of iron, sodium, and lectin that are essential for hair growth. It moisturizes and nourishes your hair while preventing damage. Egg yolk helps restore brittle and dull hair by regulating oily scalp.
Running out in the open air or on a treadmill would help you sweat. Sweating would flush our toxins from the body via the skin as well as scalp pores. This type of high-impact cardio exercise increases the blood flow that could help hair grow. For getting help consider consulting a personal trainer in Canary Wharf. The experienced professional would help you with an appropriate exercise plan.
How long does it take to grow hair?
Don’t expect an overnight change just because you leave the hair mask on overnight. Hair growth takes its own time and we can only help boost it in a way that does not impede the natural process with any foreign element.
Studies show that, on average, a half-inch of growth is expected within a month, under typical conditions. This means six inches per year. Constant care and adherence to a hair care routine can lead to quick results. Stress, high blood pressure, and depression can also be detrimental to your hair growth process.
How can I grow my hair in 1 week?
A warm oil scalp massage uses natural oils to improve the health of your scalp and encourage hair growth. Oils such as coconut oil, olive oil, jojoba oil, and argan oil can be used while massaging the scalp. Keep in mind that a warm scalp massage has not been scientifically proven to lead to faster hair growth.
Does rice water grow hair?
According to cosmetic dermatologist Michelle Green, MD, rice water is packed with vitamins and minerals that are essential for hair growth and can actually help improve the look and feel of your hair.