Get Moving Again: A Holistic Guide to Supplements for Joint Pain
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Do you struggle with chronic joint pain?
Studies show that about 15 million adults with arthritis experience severe joint pain. Joint pain can occur in the spine, shoulders, elbows, hands, hips, knees, or feet. Sometimes, the pain is so severe that it becomes difficult to perform basic tasks.
The good news is there are many treatments for it, ranging from medication to physiotherapy, and surgery. However, prescribed medications can sometimes cause unwanted side effects.
Fortunately, there are plenty of natural remedies that could help with joint pain. These supplements for joint pain can aid in recovery, mobility, and keeping your joints healthy. Read on to discover more!
Omega-3 (Fish Oil)
Fish oil is rich in omega-3 fatty acids. Researchers discovered omega-3 fatty acids contain anti-inflammatory properties that can reduce pain.
Although you can find this in plant sources, the fatty acid in fish oil provides more benefits. Omega-3 makes up 30% of the fish oil, while 70% are other healthy fats. Taking 1-3g of fish oil daily can lower the intensity of your joint pain symptoms.
Fatty acids also encourage blood flow. As a result, it eases discomfort, reduces swelling, and keeps your joints healthy.
Turmeric is the star of some of our favorite curry dishes, but did you know it can also help with pain? Turmeric’s medicinal use dates way back to 250 BC in Southeast Asia. For thousands of years, it served as a treatment for wounds, infections, and inflammation.
Turmeric contains an active ingredient known as curcumin. This ingredient blocks inflammatory-causing proteins. It also has the potential to increase mobility.
The best part about turmeric is that it’s easy to incorporate into your diet. You can use it for teas, soups, and other savory dishes.
However, turmeric intake can cause side effects, such as nausea, diarrhea, and heartburn. Consult your physician first.
Ginger is one of the best supplements for joint pain and other ailments. People use this herb to treat many conditions ranging from colds to hypertension. This natural remedy is also known for its anti-inflammatory effects.
Ginger supplements are often derived from roots and underground stems. It can also come in various forms, like extracts, powders, and capsules. You can also make tea by boiling fresh ginger roots.
You can drink up to four cups of ginger tea a day. However, if you have gallstones, drinking ginger tea could aggravate your symptoms.
Did you know that the best supplement for joint pain is naturally found in the human body? Glucosamine is an amino sugar found in cartilage. The cartilage is an essential structural component of the body that protects your joints and bones.
Without glucosamine, the bones rub against each other, leading to inflammation and pain. Glucosamine supplements can reduce stiffness, swelling, and discomfort. In addition, it can slow down cartilage loss.
Most supplements for joint pain contain glucosamine. There are two types of glucosamine supplements for joint pain.
These are glucosamine hydrochloride and glucosamine sulfate. The difference between these two comes down to their effectiveness.
Glucosamine hydrochloride gives less improvement to joint pain caused by osteoarthritis. On the other hand, glucosamine sulfate can reduce discomfort. In conclusion, the latter is more commendable in easing joint pain.
For your everyday intake, experts recommend a dose of 1,500mg. If downing it at once gives you an upset stomach, try having it three times a day with 500mg each.
Like glucosamine, chondroitin is another natural compound found in your cartilage. It keeps the joints lubricated, holds water in the cartilage, and prevents its cartilage deterioration.
Considering this function, chondroitin can reduce inflammation and joint pain. Moreover, many believe it can slow down the progression of osteoarthritis. Research claims 53 out of 100 persons who take chondroitin experience 20% knee pain reduction.
Many users take chondroitin with glucosamine for the best results. Talk to your physician first to determine the best dosage for you.
Lack of vitamin D can result in chronic pain, more so for people with rheumatoid arthritis. Experts find vitamin D deficiency can cause bone fractures, weak muscles, and pain in both. If you take it as a supplement, it can help in easing your joint pain.
However, keep in mind that taking vitamin D will not give you results overnight. It is only after regular intake that you will be able to see improvements in your body. Keep in mind that taking vitamin D can come with some unwanted side effects.
These side effects include nausea, vomiting, and constipation. You can experience any of these if your intake exceeds the recommended dosage. The US Recommended Dietary Allowance advice is 600 IU for adults under 70 and 800 IU for those over this age.
Deer Antler Velvet
What do you think is the best supplement for joint pain? Deer antler velvet is a medicinal herb, dietary supplement, and food source from growing deer antlers.
This traditional medicine has a long history, dating back over 2000 years. Thanks to its high protein content, this supplement can help with swelling and inflammation. In addition, it contains high amounts of glucosamine sulfate and chondroitin sulfate.
Deer antler velvet is also rich in collagen, which maintains the integrity of your cartilage. Collagen also promotes healthy bones and can boost muscle mass. We recommend consuming a capsule of 250mg to 350 mg twice a day.
Effective Supplements for Joint Pain
Severe joint pain can make it hard to perform daily tasks or even get out of bed. Don’t let joint pain get in the way of your life. Try out these supplements for joint pain and let us know which ones gave you the best results.
Do you want to reclaim control over your health and well-being? Consider checking out our other blog posts for tips on taking better care of your health.
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