Meditation has been proven to increase endorphins, resulting in pain management for those with chronic pain. In a study done, those who practised forms of mindfulness meditation that had chronic lower back pain experienced more functionality in back movement than those who received regular care.
Living with chronic pain is an affliction that affects people’s daily lives. There are several ways you can reduce and manage your pain by practising meditations for chronic pain.
Meditation in combination with traditional methods for pain management has its potentials. But, you may be able to rely on holistic methods independent from pharmaceuticals.
Keep reading to learn techniques of meditation for pain relief for beginners.
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Mindfulness meditation can be practiced during daily activities or through traditional meditations. Traditional meditation is by sitting down with your eyes closed and concentrating. The premise is to recognize your thoughts, feelings, and pains as they come without attaching judgment to them.
It’s less rigorous than trying to gain a state of consciousness of pure nothingness. It allows you to self-reflect on the way you think without holding your thoughts or feelings with too much meaning.
This can be effective for people with chronic pain. It allows them to process the way they think and react to their chronic pain.
Body Scanning Meditation
Body scanning proves to be one of the fruitful meditations for chronic pain. As you sit comfortably with your eyes closed, you scan your body from head to toe. Focus on each body part and how they feel without trying to change anything.
If you notice your mind wandering, gently bring your awareness back to where you left off.
This type of meditation allows you to claim your thoughts. Your attention is brought to the point of an object to focus on. You may even notice things about how your body is feeling that otherwise go ignored throughout the day.
Breathwork in combination with regenerative medicine allows you to heal chronic pain. Breathwork can be done through a guided meditation for beginners or on your own by using simple counting methods.
There are many breathwork techniques like holotropic and alternative nostril breathing, to name a few. A simple start can be by breathing inwards for four seconds and outwards for six seconds. To take this up a notch, you can breathe in for four seconds and then breathe out for eight seconds.
This technique gives you a chance to focus your awareness on your breathing so that it deepens and fuels your body with oxygen. Increased oxygen to the brain has shown to be effective for pain management.
Starting Meditations for Chronic Pain
Trying different meditations for chronic pain and sticking with a routine can surprise you. Whether you feel relief in your mind, how you perceive your chronic pain or reduce the pain itself, these are all great benefits you can get from meditation.
Begin your wellness plans by furthering your journey and connection with holistic wellness. Keep reading on our ‘Health‘ tab to commit to this lifestyle today.
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