Pilates vs. Weight Training: What Are the Differences?

weight training

There are about 41,370 gyms in the US today. Yet, many people are unsure about their exercise preferences.

More specifically, many people wonder about Pilates vs. weight training. And if you’re in the same boat, then you’re probably going back and forth trying to decide which regimen is best for you.

Luckily, our guide is here to teach you about the differences between the two. So keep reading if you want to be in the best shape of your life!

What Is Pilates?

Pilates was invented by Joseph Pilates. And the purpose of Pilates is to strengthen the body and mind through core engagement. Through the years, 2 major types of Pilates developed.

The first is the classical version which follows Josephs’s concepts very closely. And the second is called contemporary pilates. And this version uses the same foundation, but it also uses other theories related to physical therapy.

If you’re interested in the two concepts of Pilates, then you can learn more here.

Pilates Benefits

A Pilates guide will tell you all the benefits of this exercise. For example, it can increase your core strength. And in turn, you’ll improve your balance.

And if you play other sports, Pilates can help improve your skills. Pilates also improves posture and flexibility. And many people who suffer from back problems practice Pilates since it strengtheners their back muscles. Therefore, it reduces back issues.

However, some Pilates tips to follow before starting this exercise is to invest in a good yoga mat and breathable clothes. A lot of the work will be on the floor. So you want to feel comfortable and free!

What Is Weight Training?

In contrast to Pilates, weight training uses weight tools such as bars and dumbbells. In this type of training, the muscles are activated by opposing movements.

This type of training also allows independent muscles to become targeted by using specific reps and routines. For example, bicep training or leg training.

Weight Training Benefits

When going through a weight training guide, you will see many benefits. For example, weight training helps keep unwanted fat away. Therefore, you can maintain a healthy weight.

Weight training also protects your bones by adding more muscle mass around them. And lastly, weight training is also great for your cardiovascular health.

However, there are also some cons to weight training. For example, you can develop bad knees/ankles from having to push so much weight up. And you also need to up your weights to continue resistance during training.

Pilates vs. Weight Training: Which Is Better?

Pilates and weight training are both great for building strength. However, there are some key differences between the two.

For example, you need a lot of equipment for weight training. And if you’re just starting off, you may not have these tools readily available. Therefore, Pilates is always a great alternative because it doesn’t require equipment.

Secondly, both Pilates and weight training can help build muscle. However, weight training is tailored toward lowering your body fat to muscle ratio. While Pilates is more about burning more calories and increasing your endurance.

Get in Shape Today

Now that you know the difference between Pilates vs. weight training, then you can make a better decision for your health! But remember to take it slow when you start off, to avoid any injuries.

If you enjoyed this article, check out our blog for similar topics relating to women’s health and more.