Do you believe that eye health is an essential part of total health? Whether your eyes feel dry or irritated, it’s good to learn how to protect them.
When your beautiful eyes are healthy, you’re able to see clearly. You’ll feel you can see better when nourishing your body with food. Rather than feel stressed out and upset, you’ll feel happier.
Don’t wait longer to learn how to keep your eyes healthy. Keep reading to discover ways to stay healthy and maintain the health of your eyes.
Table of Contents
Regular Eye Exams
Regular eye exams are essential for maintaining healthy eyes. During an eye exam, an optometrist or ophthalmologist can check for any signs of eye diseases or conditions. Such as glaucoma or macular degeneration, which can lead to permanent vision loss if left untreated.
Eye exams can detect other health conditions, such as high blood pressure or diabetes. Be honest with the eye doctor if you are wondering, why does it feel like something in my eye?” The doctor can take the necessary action for your eye problem.
Protect Your Eyes from UV Rays
Protecting your eyes from UV rays is one of the best ways to keep your eyes healthy. Wearing sunglasses outdoors is one of the best ways to protect your eyes from the sun’s rays; choose a pair that offers UVA and UVB protection. Make sure to wear a hat with a wide brim that shades your face and your eyes.
If you spend extended periods outdoors, wear wrap-around sunglasses to block more intense light. Even when indoors, reduce your exposure to UV rays by wearing sunglasses when you’re out in the sun or using special filters on sunny windows.
Practice Good Hygiene
Good eye hygiene is essential to maintaining healthy eyes and maintaining good vision. Everyone should practice simple hygiene habits to reduce their risk of eye infections. Proper hygiene starts with washing hands with warm and soapy water before and after touching your eyes.
You also should clean any contact lenses, eyeglasses, or sunglasses and replace contact lenses according to the recommended schedule. Avoid sharing your contact lenses with others. Wear sunglasses or eye protection when needed to protect your eyes from dust, dirt, and other airborne particles.
Get regular comprehensive eye exams and follow the recommendations from your optometrist or other eye care specialist. While eye care professionals may provide more in-depth advice, following these simple guidelines can go a long way toward preserving your vision and keeping your eyes healthy.
Give Your Eyes a Break
This can be done by limiting the time spent looking at screens such as your computer, phone, or television. During extended periods of looking at a screen, take breaks that focus your vision on something else at least 20 feet away. During this break, blink often and refocus your eyes to give them the break they need.
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Make sure to get an annual eye examination by an ophthalmologist and wear sunglasses with UV protection when outside. These extra steps will ensure your eyes are given the proper care they need to stay healthy.
Maintain a Healthy Diet
Maintaining a healthy diet is an important part of keeping your eyes healthy. Eating foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, can help protect your eyes from macular degeneration, cataracts, and other age-related eye diseases. Eating plenty of fruits and vegetables, whole grains, lean protein, and healthy fats can provide the nutrients your eyes need to stay healthy.
Drinking plenty of water helps keep your eyes hydrated and helps to flush out toxins. Avoiding processed and unhealthy foods like the following can help keep your eyes healthy and reduce your risk of developing eye diseases.
Smoking causes many of the same health problems as poor nutrition and sun exposure, but this is less known when it comes to eye health. Smoking restricts blood flow to all parts of the body, including the eyes, and increases the risk of eye diseases such as cataracts, age-related macular degeneration, and glaucoma.
Smoking can also lead to inflammation of the eye which can decrease vision. For those who struggle with this health issue, there are many resources to help them quit.
Nicotine replacement therapy, support groups, and behavioral therapies are all options to consider when trying to quit smoking for better eye health. Taking these steps can not only prolong your vision but can also improve the health of your entire body over time.
Manage Chronic Health Conditions
Managing chronic health conditions will help to prevent any extra damage to the eyes, and may even help to improve eyesight. Chronic health conditions like diabetes and high blood pressure can increase your risk of developing eye diseases. To prevent this, manage these conditions and work with your healthcare provider to ensure they are well-controlled.
Wear Protective Eyewear
Protective goggles should be worn when working with power tools, playing sports, or participating in other activities that have the potential to cause physical damage to the eyes. Safety glasses with a wrap-around shape provide excellent protection for anyone who requires visual protection in a specific environment. Your eyewear should be well-ventilated and dust-proof and provide an excellent seal to protect the eyes from outside particles.
Also, it’s important to choose lenses with a dense tint to reduce eyestrain and, if possible, ensure that they fit. Ensuring you have the proper safety eyewear will go a long way toward keeping your eyes healthy.
Follow These Tips on How to Keep Your Eyes Healthy
Eye health is an integral part of maintaining your wellness. A balanced diet, adequate sleep, and routine eye exams can help keep your eyes functioning optimally. Thanks for reading this article on how to keep your eyes healthy, and remember to always take care of your eyes!
Now that you know the essentials for a healthy pair of peepers take action today to start looking after your eye health.
Do you want to find more helpful info? Check out more of our guides on our blog today!
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