Are you wondering how to boost your immune system naturally?
Let’s be honest–day to day, we’re putting our immune systems through the wringer. From stressing out over work and relationships to staying up too late and being exposed to countless microorganisms, the average person’s immune system is more than likely getting pushed to the limit.
For this reason, making a few minor dietary and lifestyle changes can go a long way to building up your immunity.
Below, you’ll find six of our favorite immune system booster foods.
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Nutrient-Packed Superfoods to Help Boost Immunity
Eating a healthy and balanced diet is an important part of leading a healthy lifestyle and powering up your immune system. As readers of the blog on monkeypox, you already know how important it is to maintain a strong immune system. This is why we believe that sharing some of our healthy recipes is a great way to help protect you against various illnesses.
Here are 6 immunity boosting recipes that are filled with nutrient-packed superfoods:
1. Citrus Salmon
Salmon is high in Omega-3 fatty acids and is a great source of protein. It is also rich in Vitamin D, B12, and selenium, which are all important for healthy immune system functioning. This recipe uses garlic and onion to help ward off bacteria while the citrus gives the slight tanginess and holds additional immune-boosting vitamins like Vitamin C.
2. Turmeric Vegetables
Turmeric is a natural anti-inflammatory that can reduce inflammation and boost the immune system. They also contain calcium, zinc, magnesium, and potassium, which all help strengthen the immune system.
3. One-Pot Spinach Lasagna
This easy-to-make dish uses whole-wheat lasagna noodles, fresh and cooked spinach, ricotta cheese, Parmesan cheese, and a tomato-basil sauce. It’s packed with Vitamin A, Vitamin C, and fiber, helping to boost your immune system while giving you a comforting meal. As an added health bonus, it’s also vegan-friendly.
4. Quinoa Buddha Bowl
Quinoa is a complete protein, and it is packed with antioxidants, vitamins, and minerals. This power bowl also offers healthy fats in the form of nuts and seeds and plenty of dietary fiber for digestive health. The addition of leafy greens, such as kale and spinach, adds even more vitamins and antioxidants.
5. Chicken Soup
The combination of warm broth, chicken, and vegetables provides a welcome boost of nourishment and healing power. Traditionally, chicken soup is made with organic free-range chicken, slow-cooked with aromatic vegetables. For extra antioxidants, add ginger, garlic, and turmeric.
6. Blueberry Smoothie Bowl
To make this smoothie bowl, simply blend frozen blueberries, banana, almond milk, chia seeds, and agave syrup and top with more fresh blueberries and other fruits. For an added crunch, you can also top it with granola, chia seeds, or nut butter.
Tips and Tricks for Preparing Nutritious Meals
Have an idea of what you want to make for the week, and create an immune-boosting foods list. When you go to the store, shop around the edges wherein the fresh produce, meat, and dairy sections are usually located.
Avoid processed and pre-packaged food items that usually contain a high amount of added sugar, sodium, saturated fat, and artificial ingredients. It’s also important to be mindful of the cooking methods you use.
Spice up Your Meals With Immune System Booster Foods
Eating immune system booster foods and taking action to get enough rest and exercise can go a long way toward proactively boosting your body. Regularly experimenting with new healthy recipes can add much-needed variety to your diet. Try one today, and take a step closer to powering up your immune system.
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Pankaj Majumder, a seasoned Civil Engineer, combines technical expertise with a passion for innovative infrastructure solutions. With a strong academic background and diverse project experience, he excels in creating sustainable and resilient structures that shape the future of urban development.
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