Did you know that around 31% of Americans are at risk of developing a vitamin deficiency or anemia?
Even though most of us are eating enough, the types of foods we indulge in aren’t nutrient-dense. A simple way you can cover all of your bases and have peace of mind that your body has all the tools it needs is to start taking supplements.
Our bodies are complex machines, so it can be challenging to understand which types of supplements are most beneficial. Keep reading to learn about the top 5 best health supplements that you should start taking each day.
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1. Vitamin D
Vitamin D is one of the most recommended health supplements on the market because modern societies spend the majority of their time indoors. Since we’re not outside often enough to produce our own vitamin D from the sun, it’s important to seek it out elsewhere.
In addition to eating foods that are rich in vitamin D like fatty fish, fortified dairy products, and cereal, you can take a supplement to reach healthy levels.
2. Vitamin B12
Out of all the vitamins and minerals out there, B12 deserves to have a lot of our attention. This vitamin helps break down our food into energy and protect our nervous system.
Humans used to get a lot of vitamin B12 from farming, but modern practices have stripped nutrients from the soil. The good news is that a supplement is an easy fix.
Omega-3 is a fatty acid that’s crucial for your entire body, but it’s especially good at protecting your heart and brain. Having sufficient amounts of omega-3 fatty acids could lower your risk of heart disease, stroke, and all kinds of serious conditions.
Many people take this supplement in the form of fish or algae oil, but you can also take capsules to minimize the fishy taste.
Magnesium is a super nutrient that helps your body perform hundreds of different tasks. From building strong bones to repairing muscles and boosting your mood, magnesium is there to support you.
If you don’t eat lots of leafy greens, whole grains, and beans, then you may have to take a magnesium supplement.
5. Para-Smart (Paragone)
It’s always a good idea to take a health supplement that can nurture your gut microbiome. Not only will this help with digestion, but our gut health can also have a big impact on our mood as well.
This is why taking products like Para Smart Paragone can help you feel revitalized and light.
Now You Know the Best Health Supplements
Buying health supplements shouldn’t be an expensive or stressful experience. Taking the time to learn about the best health supplements can speed up your shopping and help you avoid wasting money on products that won’t accomplish much.
Incorporating supplements into your daily routine can work wonders for your well-being, but why stop there?
Are you curious about other mindful habits you can adopt to become your healthiest self? Our blog publishes the latest trends and tips. Make sure you bookmark us so you don’t forget where to find the most helpful resources.
Alice Christina, a seasoned health writer, combines her passion for wellness with a strong foundation in evidence-based research. She crafts insightful content that empowers readers to make informed health decisions. Alice's expertise shines through her concise and reliable health articles.
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