What Are the Different and Best Types of Vitamins for Aging Adults?
Did you know that many seniors suffer from some form of a vitamin deficiency? Since diets often lack proper nutrition, it can be difficult to get the nutrients that you need for optimal health as aging parents.
Have you ever wondered about the types of vitamins that can help you function better in your older age? Here are some of the most common vitamin deficiencies among aging adults.
Calcium is one of the most common deficiencies for seniors. As you get older, your bones and teeth will start to weaken, and sometimes this can lead to conditions such as osteoporosis.
Luckily, it is easy to increase calcium in your diet without relying on supplements. Try to up your dairy intake with products like milk, cheese, and yogurt. You can also eat more leafy green vegetables such as spinach.
For aging adults with problems absorbing other nutrients, a low amount of Vitamin D may be the culprit. Vitamin D can also help you to strengthen your immune system for better health and wellbeing overall.
Vitamin D is abundant in many different types of fish, particularly the fatty kind. You can also get your daily fill with supplements or fortified dairy products.
If you have dull or wrinkly skin, hair, and nails, chances are that you do not get enough collagen in your diet. Collagen can improve the elasticity of the skin and even reduce the appearance of wrinkles.
It is easy to get more collagen in your diet by consuming foods rich in protein. You can also add products such as Sugarbear collagen gummies to your daily vitamin regimen.
Adding more vegetables and fruit into your diet is not only great for health and wellness, but it will also add more Vitamin K to your body. If you have problems with blood clotting, then low Vitamin K may be the culprit.
You can find Vitamin K in some staple leafy green vegetables, such as kale and spinach. It is also abundant in blueberries.
Vitamin C is one of the most important nutrients out there because it helps your body absorb minerals and also strengthens your immune system against diseases.
One of the best ways to add Vitamin C to your diet is by eating more citrus fruits. Try drinking orange juice every day with your breakfast and adding in supplements if you need more Vitamin C.
Add These Types of Vitamins to Your Diet
As you grow older, you should not have to worry about nutritional deficiencies. With these types of vitamins, you can make sure that you are still healthy and strong in your golden years.
Want to learn more about all of the ways you can take care of your body and mind? Check out our site for more tips on exercising, staying mentally fit, and improving your diet for health and wellness.
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