Dermatologist Secrets That Every Person Should Know
Having skin that stays flawless every day and makes your face picture perfect is a dream that many of you would want to stay in, but with the constant introduction of new products and never-ending skincare advice with a dermatologist or search about it on the internet, it has become difficult to find out which skincare routine works best for you.
Whether your way of implementing a beauty routine in your day-to-day life is minimal or you devour any kind of skincare and makeup advice you can get your hands on, the truth that remains constant is that we all want to get the best advice from an expert for achieving healthy, radiant skin. Some of them even go to the extent of using a health card for cashless cosmetic procedures.
We have been always been aware of the basic routine that has to be followed —drink a lot of water, wash your face twice a day and get adequate sleep, but we have to acknowledge that this is not enough. Here is a long list of secrets that have been time-tested by the best dermatologist in Kolkata, Mumbai, and other places throughout their careers that would go a long way in helping us out-
Apply Sunscreen Daily
Wear sunscreen every single day before stepping out of the house. It’s advised to use a sunscreen containing anti-inflammatory and barrier-repairing ingredients with high SPF value.
Consume a Healthy Diet
Maintaining a healthy diet is a vital part of taking care of your skin. Increase intake of foods that contain Omega 3 fatty acids like walnuts, flax seeds and chia seeds in order to retain the moisture on your skin. In addition to this, consuming antioxidants and decreasing sugar intake also has a significant impact on healing your skin.
Drink a Lot of Water
Keeping your body hydrated is the key to healthy skin. Ensure that you drink a lot of water to get younger-looking, healthy skin. This helps reduce wrinkles and fine lines in addition to maintaining skin elasticity. This is one secret that can do wonders to the health of your skin and leave you with radiant skin.
Moisturize Your Skin Regularly
Moisturizers play a very important role in any skincare routine. Moisturize your skin twice a day. It can keep dry skin moistened and protect from external pollution or chemicals. It’s more like a barrier for skin protection. Spend on a good moisturizer suitable for your skin and embed this in your daily skincare routine.
Remove Makeup As Soon As Possible
When you apply makeup and leave it on for a long time, your skin pores get clogged with the chemicals in the cosmetic products. So, you should remove makeup as soon as possible so that your skin can breathe again.
Don’t Skip Meals
Most people skip meals these days in the midst of their hectic schedules. Have a thorough knowledge of fasting or skipping meals and its effects on your body. For your skin to be perfect, your body should have all the necessary nutrients.
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Exfoliate Your Skin Twice a Week
Exfoliate your skin at least twice a week. This is an essential step in any skincare routine, but you have to do it right by using targeted exfoliators and determining the right frequency and intensity. Otherwise, it can cause more harm than good.
Regular exercise is recommended for keeping your skin and body healthy. After exercising, dermatologists advise using medicated wipes to wipe your face.
Get Adequate Sleep
Ensure that you get at least 8 hours of sleep every day. This might seem like the most repeated advice ever given, but the effect of relaxed sleep is one of the key elements in skincare since skin rejuvenates while you sleep. An additional tip is to use soft and clean pillowcases as this benefits the skin.
Looking at your best self does not have to be so complicated. All the vital information that you have gathered here proves that there’s no need to expend lots of cash on any surgical procedure or exorbitant products to achieve glowing, flawless skin. However, if you want to go for any cosmetic procedure, you can always use a health card for cashless hospitalization or procedures. What you really need to do is pay attention to a few basic beauty secrets that can help you look and feel great without spending a lot of your hard-earned time or money.
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