Best Foods to Help Hair Health

Did you know what foods promote healthy hair growth? Almost every one of us wants healthy and strong hair especially while we are growing older. Just like our health, hair growth depends on various factors including genetics, age, and nutrients in our diet. Some of the factors like genetics and age, we have no control over them but other factors like nutrients in our diet is in our control.

Balance diets provide the right nutrients to you that promote healthy hair growth. In contrast poor nutrients are one of the biggest causes of experiencing hair loss. Here are some of the best foods to promote the health and beauty of hair. 

• Eggs:  For promoting hair growth, you need 2 nutrients mainly: biotin and protein. You can get the biotin capsules and protein supplements from the market but there are some natural sources like eggs that are rich in biotin and protein. Eating enough protein is quite helpful to promote hair growth because hair fossils are made up of protein.
  
  Lack of protein is one of the causes of weak hair that leads to hair loss. On another hand, biotin is also essential for producing hair protein, keratin that gets your hair healthy. You may find keratin  in various supplements but eggs can get it to you in sufficient amounts  also improve the biotin deficiency.
  
• Spinach: It is green leafy vegetables that is loaded with various vitamins and minerals like vitamin A, Vitamin C, iron, folate, and various others which are responsible for promoting healthy hair. vitamin A helps the skin gland to produce sebum which is an oily substance that helps in moisturization of the scalp.
  
  With the rich source of iron, Spinach is helpful to produce red blood cells which transport oxygen throughout the body and helpful in tissue recovery and production. 
  
• Nuts: We love nuts for their taste. But it contains a wide range of nutrients that helps in promoting hair growth. Along with that it is convenient to carry so we can use them anywhere anytime. It is a good source of essential fatty acids, B vitamins, zinc, and vitamin A . Zinc is one of the nutrients that plays a crucial role in repairing the hair tissue and promoting their healthy growth.
  
  Along with that it helps to maintain the health of oil glands around the fossils so that they can work properly. Essential fatty acids help to improve the hair health from inside and make them stronger. These are the antioxidants that help in improving the diameter and density of hair as well as it reduces hair loss. 

Right nutrients are important for healthy, strong, shiny, and beautiful hair. Nutrients like iron,protein, essential fatty acid, zinc,  vitamin A, B vitamins, Vitamin C, vitamin D, vitamin E, and biotin are required for ensuring the health and wellness of hair. So, include all the foods which consists of all these nutrients. Because the lack of these nutrients can be the reason for your hair fall. If you are using any supplement, consult the doctor first.