Do you often feel tired, run-down, or generally not your best self? You might be surprised to hear that the food you’re eating could be to blame.
Before you overhaul your entire diet, it’s important to understand the functional nutrition.
This beginner’s guide will try to explain how functional nutrition works and helps us. So, you’ll better understand how your diet can impact your total health and wellness.
What Is Functional Nutrition?
The term “functional nutrition” is the science of how food nutrients affect specific biochemical processes of the body. It considers the body’s unique requirements for specific nutrients. Such unique requirements involves individual age, gender, activity level, and health conditions.
Functional nutrition considers anything we eat as a direct component of our health. Functional medicine is successful in prescribing specific medications for particular ailments. Likewise, specific nutrients can cure or can be the cause of our body issues.
Thus, nutritionists often work with clients to identify and correct imbalances in nutrients. These imbalances contributes to most health issues. Then, they can help people set personalized nutrition and lifestyle programs. This supports optimal well-being.
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What Are the Benefits of Functional Nutrition?
The benefits of functional nutrition are overwhelming.
One main benefit of functional nutrition is the process of determining the exact dietary and food requirements of our body. These manage the imbalances or deficiencies. Let’s say you became potassium deficient. Only foods that are potassium abundant will provide for your need.
It is important to understand how nutrients function in the body. We can optimize our health and prevent disease. It can help us understand the role of nutrients in developing chronic conditions. Such conditions include heart disease, cancer, and diabetes. It can also help us to understand how to use diet and supplements to prevent or treat these conditions.
Also, functional nutrition can help us understand nutrition’s role in aging.
What Are the Top Foods for a Functional Nutrition Diet?
A functional nutrition diet focuses on eating whole, unprocessed foods. These meals provide the body with the exact nutrients. Some of the top foods for a healthy diet include:
Leafy Green Vegetables
Leafy Green Vegetables are rich in vitamins, minerals, and antioxidants. These support detoxification and digestion.
Fermented foods contain beneficial bacteria that support gut health.
Seeds and Nuts
Seeds are high in healthy fats, proteins, and minerals. Seeds and nuts support heart health and brain function.
Fish is a good source of omega-3 fatty acids. It supports cognitive function and joint health.
Eating a variety of these nutrient-rich foods can help to ensure that the body gets what it needs.
Making small changes in your nutrition can have a big impact on your total health. By understanding the role of nutrients in the body, you can make better choices about the foods you eat. Also, it includes the supplements you take. Functional nutrition can be the key to healthy living.
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