A study revealed that 57% of people cover their mouths while laughing due to insecurities about their smiles. One in every two people will try to avoid smiling with their teeth. What do these numbers tell us?
Many people are insecure about their teeth. This could be due to stained teeth, crooked, teeth, misaligned teeth, or something else. If you’re someone who struggles with stained teeth, then it’s time to read up on how to remove teeth stains.
You don’t have to live with discolored teeth any longer. Continue reading below for our list of teeth whitening tips you need to know about!
Table of ContentsToggle
Teeth Cleaning and Whitening
You’re struggling with teeth stains and have tried a few over-the-counter teeth whitening products with not much success. Using these products can cause damage to your teeth’s enamel if not used correctly and won’t have as much of an impact on your teeth as a professional whitening will.
One of the best ways to remove tartar and stains from your teeth is to visit your local dentist and get that Hollywood smile. A dentist can professionally clean your teeth, removing all that plaque that might be discoloring them. If the cleaning isn’t enough, then you can speak with them about scheduling a professional whitening as well.
Having your dentist whiten your teeth can give you peace of mind knowing your teeth won’t be damaged.
Baking Soda Toothpaste
Brushing your teeth with baking soda will help remove some of those pesky stains without damaging the enamel on your teeth. Although baking soda is a bit coarse, your teeth’s enamel is a harder surface, which the baking soda can’t damage.
You can even find multiple toothpaste brands that use baking soda in the toothpaste. Try brushing your teeth with baking soda toothpaste for several weeks to see some results.
Flossing and Brushing Regularly
If you’re not brushing and flossing on a regular basis, then you’re allowing your teeth to hold stains. You should brush and floss at least twice a day. If possible, bring a travel-size toothbrush and toothpaste container with you when away from home.
You can quickly brush and floss in a bathroom after eating lunch to ensure you brush your teeth three times a day for optimal oral health.
Avoiding Teeth-Staining Foods
Certain foods and beverages can cause teeth stains. If you’re a heavy coffee drinker or tea drinker, then you might notice more yellowing on your teeth than someone who doesn’t drink these beverages. Tomato-based sauces, soy sauce, cola, and fruit juices can also leave stains on your teeth.
Try switching your diet to avoid eating or drinking these items on a regular basis. Once, every now and then is fine. You also want to drink plenty of water throughout the day, which can help rinse your teeth and keep them white.
Do You Know How to Remove Teeth Stains?
Whenever you’re unsure of how to remove teeth stains, look no further than this very guide. You deserve to have the smile you wish for. Now, getting a pearly white smile doesn’t have to be complicated!
For more health topics, continue to visit here daily.
Alice Christina, a seasoned health writer, combines her passion for wellness with a strong foundation in evidence-based research. She crafts insightful content that empowers readers to make informed health decisions. Alice's expertise shines through her concise and reliable health articles.
Spread the loveAre you striving to lose weight without sacrificing your health? With weight loss advice seemingly coming from every
Spread the loveSeniors with Parkinson’s disease (PD) can lead satisfying lives, even though there is currently no cure for the