The Brief Guide That Makes Improving Skin Elasticity a Simple Process
Did you know that the skin renews itself every 27 days? This happens when the epidermis sheds dead skin cells and replaces them with new ones.
As you age, however, this regeneration process will slow down. This can affect your skin’s elasticity, which can lead to fine lines and wrinkles.
Don’t worry, though, there are several things that you can do to improve it.
Interested? Looking for a guide on how to improve skin elasticity? If so, you’re at the right place. Keep reading for everything that you need to know!
1. Use Retinol Products
Retinol is a form of vitamin A that’s often found in anti-aging skincare products. It works by boosting collagen production in the skin; this will create a ‘plumping effect’, which will help reduce the appearance of fine lines and wrinkles.
It can be found in many over-the-counter products such as facial creams and eye serums. However, it can cause some skin irritation, especially at the beginning.
Not only that, but it’ll also make your skin more sensitive to the sun. For this reason, it’s highly recommended that you apply it at night and wear sunscreen in the morning.
2. Use Hyaluronic Acid
Hyaluronic acid is a naturally occurring carbohydrate that’s found in the body. Its primary function is to hydrate and lubricate the skin; it does this by binding to water molecules and creating a gel-like substance.
Various factors, such as aging and excessive sun exposure, however, can reduce its production over time.
One way to replenish hyaluronic acid levels is to use a serum or cream that’s fortified with the ingredient; that’ll help the skin regain some of its natural elasticity.
There are also oral supplements that you can take that may be beneficial.
3. Try Hormone Therapy
Hormone replacement therapy (HRT) may help improve skin elasticity in postmenopausal women. That’s not all, studies have also shown that it can increase skin thickness and hydration.
Keep in mind, however, that it’s not for everyone. For one thing, it’s not recommended for those with heart or cardiovascular disease. Those with a history of uterine cancer should also avoid HRT.
Consider alternatives instead such as Melanotan II. It’s a lab-made hormone (take a look) that stimulates the production of melanin, a type of pigment that’s present in all types of skin; this will give you additional protection against the sun, which will help prevent wrinkles.
Improving Skin Elasticity and Firmness
And there you have it—three skin health tips on how to improve skin elasticity. As you can see, there are various things that you can do to keep your skin firm, from using retinol to hormone replacement therapy.
Was this guide helpful? Looking for more ways to improve your health and wellbeing? If so, be sure to check out the rest of our blog for more articles!
Alice is the man behind this health blog. She is a physician and the founder of this must-read blog. Believe it or not, she started her journey from being an ordinary physician to building this blog from scratch. She shares reliable health and nutrition advice in his blog to help you follow a healthy lifestyle. Follow her on his (socials).
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