Everyone has, at one time or another, experienced the frustration of hitting a weight loss plateau. It’s the most helpless feeling in the world–to be working towards your fitness goals and suddenly feel like they’re grinding to a halt.
You’ve run out of willpower, and with nothing else to give, there you are, stuck in a rut that you can’t seem to budge. But what is a weight loss plateau, and what can you do when you get there?
We have all the info you need. Keep reading, and we’ll help you breakthrough.
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What Is a Weight Loss Plateau?
It is the point where your weight stops decreasing, even though you continue following your diet and exercise plan. Plateaus can last for days, weeks, or even months. They’re frustrating and discouraging, but they’re also completely normal.
Causes of Stopped Weight Loss
Many factors contribute to hitting a plateau including eating too few calories, not enough protein, not enough carbohydrates, lack of sleep, stress, and hormonal changes. If you are experiencing it, first rule out any possible medical causes.
Once you have ruled out any medical causes, you can then look at your diet and lifestyle to see if any changes need to be made. A weight loss obstruction can be overcome by simply making small tweaks to your diet and lifestyle.
How to Break a Weight Loss Plateau
If you’re trying to lose weight and have hit a plateau, don’t worry – you’re not alone. There are several things you can do to break through a plateau.
Try Changing Your Diet
If you’ve been eating the same foods for a while, your body may have become used to them and stopped losing weight and burning as many calories. Try introducing some new healthy foods or switching to a different diet plan altogether.
Intermittent Fasting Might Help
Intermittent fasting has been shown to help kickstart weight loss. Intermittent fasting is not a diet; it’s an eating pattern. There are several different ways to do it, but the most common approach is to fast for 16 hours and then eat during an 8-hour window. This approach can help you burn more fat, lose weight and improve your health.
Get Help From Expert
Another way to jump-start your weight loss is to consult with an expert. A nutritionist or personal trainer can help you tweak your diet and exercise routine to help you lose weight again. They can also offer advice on how to make healthy choices when eating out or dining at home.
Sauna therapy has also been very effective in helping people lose weight. You can check them out and talk to an expert about your options.
A weight loss plateau is a common occurrence that can be caused by many things. It is important to understand the causes and effects of a plateau in order to break through it.
Some helpful tips are to change up your exercise routine, reevaluate your diet, and drink plenty of water. Using these techniques, you can get past your the plateau and continue your journey to a healthier you!
If you want more articles and guides on healthy living, please browse through the rest of our blog today.
Pankaj Majumder, a seasoned Civil Engineer, combines technical expertise with a passion for innovative infrastructure solutions. With a strong academic background and diverse project experience, he excels in creating sustainable and resilient structures that shape the future of urban development.
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