What are the essential nutrients you need to include after a hair transplant?

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You have undergone hair transplant surgery. Well! Your job has now started to make sure the recovery goes smoothly and you get to see the results on time. Once you have undergone the hair transplant in Bangalore your hair doctor will suggest to you a list of medications you need to take, some necessary changes to be made in your daily life, and including the essential nutrients to boost hair growth. In this article, the last point is focused upon so that you know what nutrients your hair locks need during the recovery process of hair transplant. Let’s discuss them one by one.

What are the essential nutrients you need to include after a hair transplant?

●   Vitamin B-complex

Biotin (Vitamin B7 & Vitamin B12) are the 2 most important vitamins which are considered important for hair health and its growth. Not only that it is known for providing wound healing. Your doctor will suggest you the Vitamin B complex after the hair transplant as it helps in boosting the hair growth process.


Food sources with Vitamin B complex

  • Meat
  • Banans
  • Chicken
  • Avocados
  • Brown Rice
  • Nuts
  • Eggs


●   Zinc

In many cases, zinc deficiency can lead to hair loss. This is the reason, the doctor initially will suggest you take enough amount of zinc after the hair transplant surgery. Zinc plays an important role in boosting collagen production, maintain hormone levels, cell multiplication, protein synthesis, and helps in absorbing minerals and vitamins.


Food sources with Zinc

  • Beef
  • Cashews
  • Spinach
  • Pumpkin seeds
  • Oysters


●   Iron

Iron deficiency is another major reason behind hair loss. It is known for boosting the hair texture, helps the scalp to get enough nutrients and increase oxygen flow. This is what helps in giving the best results. In addition, the iron level needs to be boosted following the hair transplant because of the benefits it provides.


Food sources with Iron

  • Clams
  • Beef
  • Beans
  • Spinach
  • Beef Liver


●   Vitamin E

Vitamin E is known for its antioxidant properties. It helps in preventing the scars, heals the skin, and most importantly the scar is permanently healed. Make sure that you use the Vitamin E oil as prescribed by the doctor on the recipient area and donor area. By doing so, the tissue quality will boost and the damaged hair follicles will repair.


Food sources with Vitamin E

  • Spinach
  • Almond
  • Sunflower seeds
  • Avacado
  • Olive Oil


●   Vitamin C

It is also a type of antioxidant which is known for boosting the healing process. It helps in boosting elastin and collagen production. It is known for fighting oxidative stress which makes your hair grey and it triggers hair loss.


Food sources with Vitamin C

  • Kale
  • Kiwi
  • Brocolli
  • Berries
  • Citrus fruits
  • Pepper


●   Vitamin A

Vitamin A is needed for hair growth and hair follicles. It helps in boosting sebum production & even moisturizes the scalp & makes it healthy.


Food sources of Vitamin A

  • Sweet potato
  • Kale
  • Spinach
  • Winter squash
  • Carrots


So, here are some of the food items which you need to include in your diet. Keep your diet proper and you will notice the difference. Specifically, after the hair transplant, you need to be extra careful about the nutrient intake. if you have any problem then consult the doctor.

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