An estimated 25% of Americans avoid eating gluten even though doctors don’t tell them to. Usually, it ends up helping them with their digestion and making them feel more comfortable in their body. But sometimes it does more bad than good, for it makes your body lack certain nutrients.
Why go gluten-free?
Some also choose a gluten-free diet for weight loss or their children’s behaviors. But do you know all the benefits of going gluten-free? Did you know that it might be the right choice for you?
Knowing all the benefits can help you make an educated decision. Read on and learn all the benefits to help you choose the right diet for you.
What Is a Gluten-free Diet
The gluten-free diet excludes foods containing gluten and has become increasingly popular in recent years. Gluten is a protein found in wheat, barley, and rye. The diet is used to treat celiac disease, non-celiac gluten sensitivity, and wheat allergy.
Why Go Gluten-free
By eliminating gluten from your diet, you can help improve your overall health and well-being. Some of the benefits of going gluten-free include:
For many people, going gluten-free can help to improve their digestion as it can help to reduce inflammation in the gut.
Eliminating gluten can help with weight loss as it can help to reduce bloating and water retention.
Increased Energy Levels
Gluten can sometimes cause fatigue and brain fog, so eliminating it from your diet can help to increase your energy levels.
Improved Mental Health
For some people, going gluten-free can help to improve their mental health as it can help to reduce anxiety and depression.
If you are considering eliminating gluten from your diet, it is essential to speak to a healthcare professional first to ensure it is the right decision.
How To Start a Gluten-free Diet
Whatever the reason, having a gluten-free diet can be challenging. It takes a bit of research to understand what you can and can’t eat and where to find gluten-free products. But once you get the hang of it, it’s not so difficult.
First, you need to speak to a doctor or a licensed physician to see if going gluten-free would benefit you. If they give you the green light, you can now start on your gluten-free diet.
There are a few things you need to do to make the transition. Research gluten-free meal recipes and stock up on their ingredients. Gluten-free snacks are also available, so be sure to stock up on those too. You can check out wholisticmatters.com for information about gluten-free foods and their benefits.
Maintain a Gluten-free Diet
“Why go gluten-free?” Well, there are several potential benefits. Gluten-free diets have been linked to improved gut health, reduced risk of heart disease, and a lower risk of diabetes. Going gluten-free can also help you lose weight and feel more energized. Talk to your doctor before making any drastic changes to your diet.
Did this article teach you about the benefits of going gluten-free? Keep reading our blog for other similar topics!
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