The Best Bed Sheets for Hot Sleepers: Cooling Options for a Restful Night
Sleeping hot is frustrating and can prevent you from getting the restorative sleep that your body needs. Thankfully, things can change just by choosing the right bed sheet.
If you’re looking for cooling bed sheets, read this guide to learn about the best options on how to choose bed sheets if you’re a hot sleeper. From breathable materials like cotton to temperature-regulating fabrics like bamboo, there’s a variety of bed sheets that can help you sleep cooler.
How to Choose Bed Sheets
Finding the right bed sheets for hot sleepers comes down to choosing cooling materials and looking for features like temperature regulation. Natural fibres like cotton and linen naturally breathe better than synthetics, making them an ideal choice for warm climates.
In addition, certain fabrics like bamboo and silk are known to be temperature-regulating, which can help keep you cool while you sleep. You’d also want to consider the thread count of the fabric. Thread count refers to how many threads are woven into a square inch of material; higher thread counts typically indicate softer and more luxurious sheets.
However, sheets with higher thread counts may trap more heat and can be less breathable than those with lower thread counts. To ensure you stay cool while sleeping, opt for bedding materials with a lower thread count of up to 400.
Look for sheets that are pre-treated with cooling technology, such as temperature-regulating fabric or moisture-wicking materials. These treatments can help keep you cool during the night by quickly wicking away sweat and heat from your body.
Lastly, be sure to choose bedding that is comfortable for you. Opting for sheets with a sateen weave or a percale weave may provide more comfort when sleeping hot as these weaves are known for their breathability. When shopping for sheets, look for options with a high number of positive reviews and ratings from other hot sleepers.
So, What Are the Best Bed Sheets for Hot Sleepers?
When it comes to cooling bed sheets, here are some of the best options on the market:
- Bamboo rayon sheets – Bamboo rayon is one of the softest and most breathable fabrics on the market, making it a great choice for hot sleepers. Bamboo sheets are also temperature-regulating and have natural anti-microbial properties that can help prevent bacteria growth.
- Cotton sheets – Cotton is an incredibly breathable fabric that helps to keep you cool while you sleep. Egyptian cotton sheets are especially luxurious and can be a great choice for hot sleepers.
- Linen sheets – Linen is another excellent choice for hot sleepers as it’s highly breathable and moisture-wicking. It’s also one of the most durable fabrics on the market, making it ideal for those looking for long-lasting sheets.
- Cooling fabric sheets – If you’re looking for an extra layer of cooling, opt for sheets made with temperature-regulating fabric. These fabrics are designed to actively regulate your body’s temperature while you sleep, helping you stay cool no matter how hot it is outside.
These bedding materials can help keep you comfortable and cool while sleeping so that you can get the restorative rest that your body needs. With a little research and some shopping around, you can find the perfect sheets for hot sleepers that offer all of the features you need.
No matter what type of bedding material you choose, remember to keep your room cool while sleeping by utilising air conditioning or fans. Doing so will help lower your body temperature even further during the night and make your cooling bed sheets even more effective.
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