Neck Cracking and Arthritis Risk: What Science Tells Us
Are you worried about cracking your neck?
This common habit might irritate your neck uncomfortably. And you’re concerned that you might cause permanent damage by cracking your neck, especially considering the prevalence of arthritis in society. But you still crack your neck now and then because it feels good.
But can you get arthritis from cracking your neck? Do the potential long-term side effects of cracking your neck outweigh the benefits?
This guide will show you all that. Read on to learn how to crack your neck without injury today!
Table of Contents
How Does Cracking Your Neck Cause Arthritis?
Cracking your neck can cause arthritis, as well as other health risks. When you crack your neck, you are causing micro-fractures in the vertebrae, which can lead to joint instability and subsequent arthritis. Over time, this instability can cause repetitive strain on the joints and inflammation.
This leads to cartilage damage, which can further contribute to the risk of developing arthritis. It can affect the surrounding muscles and nerves, leading to tingling in the feet, hands, arms, and legs. Therefore, if you have a habit of cracking your neck habitually, it is wise to discontinue this habit to reduce your chances of developing arthritis.
What Kind of Health Conditions Cause Neck Arthritis?
Neck arthritis is a common condition that mainly affects middle-aged and elderly individuals, although younger adults can be affected as well. It is most often caused by age-related wear and tear of the joint surfaces of the spinal vertebrae. It is known as degenerative disc disease.
It can also be caused by inflammatory conditions such as rheumatoid arthritis, or infectious conditions such as tuberculosis. No evidence cracking your neck can cause or worsen arthritis.
However, cracking your neck can lead to damage and inflammation of the underlying joint capsule and muscles of the neck. It can increase the risk of developing or exacerbating an underlying arthritic condition.
What Are Tips to Properly Crack Your Neck?
If you’re looking for tips to properly crack your neck, the first thing to do is to understand the risks involved with the act of cracking your neck. It is recommended to take precautions and avoid extreme movement to your neck and spine.
To properly crack your neck, sit in a comfortable position and slowly tip your head to one side, ending with your chin resting on your chest. Gently turn your head to the other side, feeling the muscles release, and take a few deep breaths.
Be sure to never force the cracking of your neck and keep repetitions to a minimum. Avoid repeated neck cracking as it can lead to weakened muscles, disc displacement, joint instability, or misalignments of your spine.
But how about if you have any pre-existing injuries, is cracking your neck bad for you? This way, it’s best to seek help from a professional.
So, Can You Get Arthritis From Cracking Your Neck?
If you have been look asking this question “Can you get arthritis from cracking your neck”?, you finally have the answers! The risk of an injury increases if you don’t do it the right way.
To avoid developing arthritis or any other joint injuries, it is best to consult a doctor before cracking your neck. They can also tell you if you can get arthritis from cracking your neck.
So, if you experience any neck pain or symptoms that hurt, talk to a medical professional today.
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