Did you know about 40 million adults are affected by anxiety? While panic and anxiety go hand in hand, you must know how to distinguish them to improve your mental health.
To understand the difference between a panic attack vs anxiety attack, it is necessary to understand better how each of them manifests. It is essential to understand the differences between these two conditions. This will allow you to address them and set a course toward recovery.
Read on to learn more about the different types of attacks, what they entail, and what you can do to handle them.
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Physical and Mental Symptoms of Panic and Anxiety Attacks
A panic and anxiety attack are both very similar, yet different at the same time. Physically, both panic and anxiety attacks have the same physical symptoms.
Both exhibits increased heart rate and rapid breathing. Still, the depth and duration can vary depending on the severity of each attack.
Mental symptoms also vary between panic and anxiety attacks. Anxiety attack symptoms may include feelings of dread, helplessness, and fear. In contrast, a panic attack can be much more intense. It may consist of feelings of doom, terror, fear, and loss of control.
A panic attack typically produces overwhelming fear and often peaks within minutes. Meanwhile, an anxiety attack usually has constant and intense fear without a peak or surge.
What Causes Panic and Anxiety Attacks
Panic and anxiety attacks are both forms of mental illness. They stem from issues such as stress, post-traumatic disorder, and depression.
What causes panic and anxiety attacks differ. But it can result from a traumatic experience, hereditary factors, or chemical imbalances in the brain. Speaking with a primary care doctor or mental health professional is crucial to assess the situation.
Strategies to Reduce the Recurrence of Anxiety and Panic Attacks
There are some strategies that can be implemented to reduce the recurrence of anxiety attacks and panic attacks. One of the most important strategies is ensuring an individual gets adequate sleep.
Getting enough sleep can help reduce stress levels, which is a key factor in triggering attacks. Additionally, engaging in regular exercise can help in managing stress and boost feelings of well-being. Eating a healthy diet and avoiding sources of stress can also help.
Cognitive Behavioral Therapy (CBT) is another effective technique for anxiety relief and management. This aims to identify and change responses to difficult situations.
When to Consult a Professional
If anxiety or panic attacks become frequent and occur for several weeks or more, it is vital to seek help from a professional. A professional can help guide how to manage these reactions and develop healthy coping strategies.
Make sure to research accredited professionals specializing in anxiety, grief, and trauma counseling. Consulting with a medical or mental health specialist is the best way to reduce the severity and duration of such episodes.
Learn the Differences Between A Panic Attack vs Anxiety Attack to Improve Your Mental Health
Panic and anxiety attacks leave a person feeling frightened and overwhelmed. But understanding their differences can help you better cope with the symptoms. While panic attacks occur suddenly, anxiety attacks build over time.
Recognizing the distinction between a panic attack vs anxiety attack can help you know how to seek treatment. The differences have strategies and treatments that may be most effective for you. If you’re dealing with symptoms of a panic or anxiety attack, it’s essential to seek help from a mental health professional.
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Pankaj Majumder, a seasoned Civil Engineer, combines technical expertise with a passion for innovative infrastructure solutions. With a strong academic background and diverse project experience, he excels in creating sustainable and resilient structures that shape the future of urban development.
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